Bahan Vinaigrette tina sayuran sareng buah
| apel | 1.0 (sapotong) |
| tarawangsa | 1.0 (sapotong) |
| buah pir | 1.0 (sapotong) |
| oranyeu | 1.0 (sapotong) |
| kentang | 4.0 (sapotong) |
| wortel | 1.0 (sapotong) |
| bonténg | 1.0 (sapotong) |
| selédri | 50.0 (gram) |
| saladah | 50.0 (gram) |
| kacang polong hejo | 50.0 (gram) |
| mayonnaise | 150.0 (gram) |
| gula | 10.0 (gram) |
| uyah méja | 10.0 (gram) |
Cara nyiapkeun
Motong peeled apel, Pears, cucumbers, kentang pindang jeung wortel kana keureut ipis, nunda dina mangkok, tambahkeun kacang polong, dicincang seledri jeung peterseli. Sateuacan porsi, enteng uyah kadaharan, sprinkle jeung gula jeung mix jeung mayonnaise jeung jeruk nipis. Nempatkeun vinaigrette dina mangkok salad, garnish kalawan keureut jeruk, keureut tangerine jeung salad héjo.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 137.4 kCal | 1684 kCal | 8.2% | 6% | 1226 g |
| protéin | 1.9 g | 76 g | 2.5% | 1.8% | 4000 g |
| lemak | 9.5 g | 56 g | 17% | 12.4% | 589 g |
| karbohidrat | 11.9 g | 219 g | 5.4% | 3.9% | 1840 g |
| asam organik | 35.9 g | ~ | |||
| Serat alimentary | 2.8 g | 20 g | 14% | 10.2% | 714 g |
| cai | 94.8 g | 2273 g | 4.2% | 3.1% | 2398 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 72.8% | 100 g |
| Rétinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 g |
| Vitamin B4, kolin | 2 mg | 500 mg | 0.4% | 0.3% | 25000 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, folat | 8.3 μg | 400 μg | 2.1% | 1.5% | 4819 g |
| Vitamin C, askorbat | 16.9 mg | 90 mg | 18.8% | 13.7% | 533 g |
| Vitamin E, alfa tocopherol, TE | 4.8 mg | 15 mg | 32% | 23.3% | 313 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 0.7% | 10000 g |
| Vitamin PP, NO | 1.0154 mg | 20 mg | 5.1% | 3.7% | 1970 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 362.3 mg | 2500 mg | 14.5% | 10.6% | 690 g |
| Kalsium, Ca | 32.1 mg | 1000 mg | 3.2% | 2.3% | 3115 g |
| Silikon, Leres | 0.7 mg | 30 mg | 2.3% | 1.7% | 4286 g |
| Magnésium, Mg | 23.2 mg | 400 mg | 5.8% | 4.2% | 1724 g |
| Natrium, Na | 93.6 mg | 1300 mg | 7.2% | 5.2% | 1389 g |
| Walirang, S | 16.4 mg | 1000 mg | 1.6% | 1.2% | 6098 g |
| Fosfor, P. | 50.4 mg | 800 mg | 6.3% | 4.6% | 1587 g |
| Klorin, Cl | 574.5 mg | 2300 mg | 25% | 18.2% | 400 g |
| Lacak Unsur | |||||
| Aluminium, Al | 400.8 μg | ~ | |||
| Bohr, B. | 128.4 μg | ~ | |||
| Vanadium, V | 66.8 μg | ~ | |||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodin, abdi | 3.3 μg | 150 μg | 2.2% | 1.6% | 4545 g |
| Kobalt, Co. | 3.8 μg | 10 μg | 38% | 27.7% | 263 g |
| Litium, Li | 29.2 μg | ~ | |||
| Mangan, Bungbulang | 0.1215 mg | 2 mg | 6.1% | 4.4% | 1646 g |
| Tambaga, Cu | 109.3 μg | 1000 μg | 10.9% | 7.9% | 915 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 7.3% | 1000 g |
| Nikel, Ni | 6.9 μg | ~ | |||
| Rubidium, rb | 197.1 μg | ~ | |||
| Fluorin, F | 20.8 μg | 4000 μg | 0.5% | 0.4% | 19231 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 7.3% | 1000 g |
| Séng, Zn | 0.2545 mg | 12 mg | 2.1% | 1.5% | 4715 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.1 g | maks 100 г |
Nilai énergi 137,4 kcal.
Vinaigrette sayuran sareng buah beunghar vitamin sareng mineral sapertos: vitamin A - 100%, vitamin C - 18,8%, vitamin E - 32%, kalium - 14,5%, klorin - 25%, kobalt - 38%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KOMPOSISI RESEP BAHAN Vinaigrette tina sayuran sareng buah PER 100 g
- 47 kCal
- 38 kCal
- 47 kCal
- 43 kCal
- 77 kCal
- 35 kCal
- 14 kCal
- 13 kCal
- 16 kCal
- 40 kCal
- 627 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 137,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Vinaigrette tina sayuran sareng buah, resep, kalori, nutrisi