Bahan Vinaigrette sayuran, apel sareng bumbu
| kentang | 40.0 (gram) |
| wortel | 20.0 (gram) |
| bit | 20.0 (gram) |
| kacang lega | 20.0 (gram) |
| Kol bodas | 15.0 (gram) |
| bawang hejo | 20.0 (gram) |
| saladah | 10.0 (gram) |
| tomat | 20.0 (gram) |
| bonténg | 20.0 (gram) |
| apel | 20.0 (gram) |
| kacang polong hejo | 10.0 (gram) |
| Dill | 5.0 (gram) |
| minyak kembang | 15.0 (gram) |
| uyah méja | 5.0 (gram) |
| gula | 5.0 (gram) |
| asam lemon | 5.0 (gram) |
Cara nyiapkeun
Kulub kentang, beets, wortel dina mesek nepi ka lembut, tiis jeung potong keureut atawa kubus. Mesek kacang, rendang finely jeung kulub. Rendang kol seger, bawang héjo sarta apu, rendang tomat kana keureut leutik, cucumbers seger kana batu, apel kana keureut ipis. Campur produk disusun jeung, nambahkeun kacang héjo, bumbu dicincang, usum jeung minyak sayur, uyah, gula jeung asam sitrat. Nunda vinaigrette dina slide dina piring atawa dina mangkok salad jeung garnish jeung salad, keureut tomat, dicincang bawang héjo.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 104.2 kCal | 1684 kCal | 6.2% | 6% | 1616 g |
| protéin | 1.6 g | 76 g | 2.1% | 2% | 4750 g |
| lemak | 7.3 g | 56 g | 13% | 12.5% | 767 g |
| karbohidrat | 8.6 g | 219 g | 3.9% | 3.7% | 2547 g |
| asam organik | 92 g | ~ | |||
| Serat alimentary | 3.5 g | 20 g | 17.5% | 16.8% | 571 g |
| cai | 75 g | 2273 g | 3.3% | 3.2% | 3031 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 117.3% | 82 g |
| Rétinol | 1.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.8% | 2000 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 2.2% | 4444 g |
| Vitamin C, askorbat | 14.3 mg | 90 mg | 15.9% | 15.3% | 629 g |
| Vitamin E, alfa tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 21.8% | 441 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Vitamin PP, NO | 0.7656 mg | 20 mg | 3.8% | 3.6% | 2612 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 232.8 mg | 2500 mg | 9.3% | 8.9% | 1074 g |
| Kalsium, Ca | 37.5 mg | 1000 mg | 3.8% | 3.6% | 2667 g |
| Magnésium, Mg | 17.4 mg | 400 mg | 4.4% | 4.2% | 2299 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 1.7% | 5652 g |
| Walirang, S | 15.2 mg | 1000 mg | 1.5% | 1.4% | 6579 g |
| Fosfor, P. | 36.3 mg | 800 mg | 4.5% | 4.3% | 2204 g |
| Klorin, Cl | 1445.3 mg | 2300 mg | 62.8% | 60.3% | 159 g |
| Lacak Unsur | |||||
| Aluminium, Al | 263.9 μg | ~ | |||
| Bohr, B. | 92.1 μg | ~ | |||
| Vanadium, V | 36.7 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 4.8% | 2000 g |
| Iodin, abdi | 2.5 μg | 150 μg | 1.7% | 1.6% | 6000 g |
| Kobalt, Co. | 2.8 μg | 10 μg | 28% | 26.9% | 357 g |
| Litium, Li | 11.6 μg | ~ | |||
| Mangan, Bungbulang | 0.1547 mg | 2 mg | 7.7% | 7.4% | 1293 g |
| Tambaga, Cu | 82.6 μg | 1000 μg | 8.3% | 8% | 1211 g |
| Molibdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 12.6% | 761 g |
| Nikel, Ni | 5.6 μg | ~ | |||
| Rubidium, rb | 119.4 μg | ~ | |||
| Fluorin, F | 14.3 μg | 4000 μg | 0.4% | 0.4% | 27972 g |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 9.4% | 1020 g |
| Séng, Zn | 0.2198 mg | 12 mg | 1.8% | 1.7% | 5460 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.5 g | maks 100 г |
Nilai énergi 104,2 kcal.
Vinaigrette sayuran, apel sareng bumbu beunghar ku vitamin sareng mineral sapertos: vitamin A - 122,2%, vitamin C - 15,9%, vitamin E - 22,7%, klorin - 62,8%, kobalt - 28%, molibdenum - 13,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Vinaigrette tina sayuran, apel sareng hérbal PER 100 g
- 77 kCal
- 35 kCal
- 42 kCal
- 28 kCal
- 20 kCal
- 16 kCal
- 24 kCal
- 14 kCal
- 47 kCal
- 40 kCal
- 40 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 104,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Vinaigrette tina sayuran, apel sareng bumbu, resep, kalori, nutrisi