Bahan Vinaigrette Sayuran
| kentang | 5.0 (sapotong) |
| bit | 1.0 (sapotong) |
| wortel | 1.0 (sapotong) |
| acar bonténg | 100.0 (gram) |
| engkol bodas, sauerkraut | 100.0 (gram) |
| apel acar | 100.0 (gram) |
| bawang hejo | 50.0 (gram) |
| Dill | 20.0 (gram) |
| minyak kembang | 3.0 (méja séndok) |
| cuka | 50.0 (gram) |
| uyah méja | 10.0 (gram) |
| gula | 20.0 (gram) |
| méja mustard | 1.0 (séndok téh) |
| cabé beureum taneuh | 1.0 (gram) |
| mayonnaise | 150.0 (gram) |
Cara nyiapkeun
Kentang pindang, beets, wortel, apel, cucumbers, mesek, potong keureut, batu atawa strips, nunda dina mangkok, nambah sauerkraut. Grind mustard, uyah, lada, gula jeung minyak sayur jeung éncér jeung cuka. Sateuacan porsi, campur sayuran jeung saos disusun, nempatkeun dina mangkok Salad, garnish kalawan keureut beetroot, sprinkle jeung bawang héjo sarta Dill. Anjeun oge bisa ngahias vinaigrette kalawan cucumbers seger jeung tomat. Vinaigrette bakal leuwih nikmat lamun seasoned kalawan mayonnaise. Vinaigrette sareng suung asin disiapkeun dina cara anu sami. Suung dicokot béda - ngeunaan 25 g per porsi.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 176.9 kCal | 1684 kCal | 10.5% | 5.9% | 952 g |
| protéin | 1.9 g | 76 g | 2.5% | 1.4% | 4000 g |
| lemak | 13.9 g | 56 g | 24.8% | 14% | 403 g |
| karbohidrat | 11.7 g | 219 g | 5.3% | 3% | 1872 g |
| asam organik | 34.7 g | ~ | |||
| Serat alimentary | 2.4 g | 20 g | 12% | 6.8% | 833 g |
| cai | 86.8 g | 2273 g | 3.8% | 2.1% | 2619 g |
| lebu | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 44% | 129 g |
| Rétinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 g |
| Vitamin B4, kolin | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamin B9, folat | 6.2 μg | 400 μg | 1.6% | 0.9% | 6452 g |
| Vitamin C, askorbat | 11.2 mg | 90 mg | 12.4% | 7% | 804 g |
| Vitamin E, alfa tocopherol, TE | 6.3 mg | 15 mg | 42% | 23.7% | 238 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 1.0154 mg | 20 mg | 5.1% | 2.9% | 1970 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 376.3 mg | 2500 mg | 15.1% | 8.5% | 664 g |
| Kalsium, Ca | 32.8 mg | 1000 mg | 3.3% | 1.9% | 3049 g |
| Magnésium, Mg | 21 mg | 400 mg | 5.3% | 3% | 1905 g |
| Natrium, Na | 164.9 mg | 1300 mg | 12.7% | 7.2% | 788 g |
| Walirang, S | 17.8 mg | 1000 mg | 1.8% | 1% | 5618 g |
| Fosfor, P. | 46.6 mg | 800 mg | 5.8% | 3.3% | 1717 g |
| Klorin, Cl | 564.2 mg | 2300 mg | 24.5% | 13.8% | 408 g |
| Lacak Unsur | |||||
| Aluminium, Al | 413.4 μg | ~ | |||
| Bohr, B. | 111.5 μg | ~ | |||
| Vanadium, V | 76.7 μg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 g |
| Iodin, abdi | 3.3 μg | 150 μg | 2.2% | 1.2% | 4545 g |
| Kobalt, Co. | 3 μg | 10 μg | 30% | 17% | 333 g |
| Litium, Li | 33.1 μg | ~ | |||
| Mangan, Bungbulang | 0.1687 mg | 2 mg | 8.4% | 4.7% | 1186 g |
| Tambaga, Cu | 95 μg | 1000 μg | 9.5% | 5.4% | 1053 g |
| Molibdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.4% | 875 g |
| Nikel, Ni | 5.5 μg | ~ | |||
| Rubidium, rb | 266.4 μg | ~ | |||
| Fluorin, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Chrome, Kr | 7.1 μg | 50 μg | 14.2% | 8% | 704 g |
| Séng, Zn | 0.2522 mg | 12 mg | 2.1% | 1.2% | 4758 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.2 g | maks 100 г |
Nilai énergi 176,9 kcal.
Vinaigrette sayuran beunghar vitamin sareng mineral sapertos: vitamin A - 77,8%, vitamin C - 12,4%, vitamin E - 42%, kalium - 15,1%, klorin - 24,5%, kobalt - 30%, molibdenum - 11,4%, kromium - 14,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia tina bahan resép sayuran Vinaigrette PER 100 g
- 77 kCal
- 42 kCal
- 35 kCal
- 13 kCal
- 23 kCal
- 48 kCal
- 20 kCal
- 40 kCal
- 899 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 143 kCal
- 318 kCal
- 627 kCal
tags: Kumaha cara masak, eusi kalori 176,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Vinaigrette tina sayuran, resep, kalori, nutrisi