Bahan Herring pureed kalayan mantega
| hering ivashi | 300.0 (gram) |
| mantega | 2.0 (méja séndok) |
| apel | 1.0 (sapotong) |
| pala | 10.0 (gram) |
Cara nyiapkeun
Rendang sacukupna fillet tina herring anu dikumbah sareng dikupas, dicampur sareng minyak sareng gosokkeun kana saringan. Teras tilep kana cangkir sareng sambel saé kalayan spatula alit atanapi séndok. Tambihkeun pala kanggo rasa. Pasang herring anu tos disiapkeun dina baki herring, pasihan bentuk lauk, pasang sirah sareng buntutna, pasang irisan apel anu dikupas teras didekas ku dahan peterseli. Herring mashed sareng mantega ngeunah pisan upami anjeun nambihan apel parut. Herring sapertos kitu tiasa disayogikeun dina kaléng minyak atanapi ditunda potongan roti bakar.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 319 kCal | 1684 kCal | 18.9% | 5.9% | 528 g |
| protéin | 16.1 g | 76 g | 21.2% | 6.6% | 472 g |
| lemak | 26.4 g | 56 g | 47.1% | 14.8% | 212 g |
| karbohidrat | 4.4 g | 219 g | 2% | 0.6% | 4977 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| cai | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
| Vitamin B4, kolin | 2.3 mg | 500 mg | 0.5% | 0.2% | 21739 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Vitamin B9, folat | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Vitamin C, askorbat | 4.1 mg | 90 mg | 4.6% | 1.4% | 2195 g |
| Vitamin D, kalsipolol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Vitamin PP, NO | 3.0726 mg | 20 mg | 15.4% | 4.8% | 651 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 383.9 mg | 2500 mg | 15.4% | 4.8% | 651 g |
| Kalsium, Ca | 52.8 mg | 1000 mg | 5.3% | 1.7% | 1894 g |
| Silikon, Leres | 1.3 mg | 30 mg | 4.3% | 1.3% | 2308 g |
| Magnésium, Mg | 35.1 mg | 400 mg | 8.8% | 2.8% | 1140 g |
| Natrium, Na | 87.7 mg | 1300 mg | 6.7% | 2.1% | 1482 g |
| Walirang, S | 4.6 mg | 1000 mg | 0.5% | 0.2% | 21739 g |
| Fosfor, P. | 183.4 mg | 800 mg | 22.9% | 7.2% | 436 g |
| Klorin, Cl | 125.3 mg | 2300 mg | 5.4% | 1.7% | 1836 g |
| Lacak Unsur | |||||
| Aluminium, Al | 83.2 μg | ~ | |||
| Bohr, B. | 106.1 μg | ~ | |||
| Vanadium, V | 5.9 μg | ~ | |||
| Beusi, Fe | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 g |
| Iodin, abdi | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 1.6% | 2000 g |
| Mangan, Bungbulang | 0.1157 mg | 2 mg | 5.8% | 1.8% | 1729 g |
| Tambaga, Cu | 58.5 μg | 1000 μg | 5.9% | 1.8% | 1709 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 2.7% | 1148 g |
| Nikel, Ni | 12.5 μg | ~ | |||
| Anjog, Sn | 0.9 μg | ~ | |||
| Rubidium, rb | 26 μg | ~ | |||
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Strontium, Sr. | 5 μg | ~ | |||
| Titan, anjeun | 1.1 μg | ~ | |||
| Fluorin, F | 325.6 μg | 4000 μg | 8.1% | 2.5% | 1229 g |
| Chrome, Kr | 42.9 μg | 50 μg | 85.8% | 26.9% | 117 g |
| Séng, Zn | 0.1527 mg | 12 mg | 1.3% | 0.4% | 7859 g |
| Zirkonium, Zr | 0.6 μg | ~ | |||
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.8 g | maks 100 г |
Nilai énergi 319 kcal.
Herring ditumbuk minyak beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin PP - 15,4%, kalium - 15,4%, fosfor - 22,9%, beusi - 19,4%, kromium - 85,8 %
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia tina bahan resép herring murni kalayan minyak PER 100 g
- 661 kCal
- 47 kCal
- 556 kCal
tags: Kumaha cara masak, eusi kalori 319 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Mashed herring kalayan minyak, resep, kalori, nutrisi