Bahan kéju Kentang
| kentang | 100.0 (gram) |
| pondok pondok gajih 18% | 100.0 (gram) |
| endog hayam | 0.1 (sapotong) |
| caraway | 3.0 (gram) |
Cara nyiapkeun
Kentang dikulub dididihkeun didamel, dialirkeun coét daging, dihijikeun sareng konéng endog, kéju pondok, uyah, siki caraway sareng dicampur tuntas. Jisim anu réngsé disimpen dina serbét sprei sareng kénca handapeun pers salami 2 jam. Kéju anu parantos dipotong janten bagian tina 50-75 g sareng dileupaskeun. Anjeun tiasa nyayogikeun krim haseum nyalira (20-30 g per porsi) atanapi krim (100 g per porsi).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 154.6 kCal | 1684 kCal | 9.2% | 6% | 1089 g |
| protéin | 9.1 g | 76 g | 12% | 7.8% | 835 g |
| lemak | 9.6 g | 56 g | 17.1% | 11.1% | 583 g |
| karbohidrat | 8.5 g | 219 g | 3.9% | 2.5% | 2576 g |
| asam organik | 0.7 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 3.2% | 2000 g |
| cai | 86.8 g | 2273 g | 3.8% | 2.5% | 2619 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g |
| Vitamin B4, kolin | 30.7 mg | 500 mg | 6.1% | 3.9% | 1629 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, folat | 22 μg | 400 μg | 5.5% | 3.6% | 1818 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 10.8% | 600 g |
| Vitamin C, askorbat | 8.4 mg | 90 mg | 9.3% | 6% | 1071 g |
| Vitamin D, kalsipolol | 0.07 μg | 10 μg | 0.7% | 0.5% | 14286 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Vitamin H, biotin | 3.2 μg | 50 μg | 6.4% | 4.1% | 1563 g |
| Vitamin PP, NO | 2.3106 mg | 20 mg | 11.6% | 7.5% | 866 g |
| niacin | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 370.3 mg | 2500 mg | 14.8% | 9.6% | 675 g |
| Kalsium, Ca | 82.2 mg | 1000 mg | 8.2% | 5.3% | 1217 g |
| Magnésium, Mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g |
| Natrium, Na | 25.4 mg | 1300 mg | 2% | 1.3% | 5118 g |
| Walirang, S | 21.9 mg | 1000 mg | 2.2% | 1.4% | 4566 g |
| Fosfor, P. | 150.8 mg | 800 mg | 18.9% | 12.2% | 531 g |
| Klorin, Cl | 110.4 mg | 2300 mg | 4.8% | 3.1% | 2083 g |
| Lacak Unsur | |||||
| Aluminium, Al | 447.7 μg | ~ | |||
| Bohr, B. | 59.9 μg | ~ | |||
| Vanadium, V | 77.6 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodin, abdi | 3.2 μg | 150 μg | 2.1% | 1.4% | 4688 g |
| Kobalt, Co. | 3.4 μg | 10 μg | 34% | 22% | 294 g |
| Litium, Li | 40.1 μg | ~ | |||
| Mangan, Bungbulang | 0.0934 mg | 2 mg | 4.7% | 3% | 2141 g |
| Tambaga, Cu | 112.2 μg | 1000 μg | 11.2% | 7.2% | 891 g |
| Molibdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 7.6% | 854 g |
| Nikel, Ni | 2.6 μg | ~ | |||
| Rubidium, rb | 260.3 μg | ~ | |||
| Selenium, Upami | 14.9 μg | 55 μg | 27.1% | 17.5% | 369 g |
| Fluorin, F | 33.2 μg | 4000 μg | 0.8% | 0.5% | 12048 g |
| Chrome, Kr | 5.3 μg | 50 μg | 10.6% | 6.9% | 943 g |
| Séng, Zn | 0.4166 mg | 12 mg | 3.5% | 2.3% | 2880 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 46.9 mg | maks 300 mg |
Nilai énergi 154,6 kcal.
Kéju kéju beunghar vitamin sareng mineral sapertos: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 16,7%, vitamin PP - 11,6%, kalium - 14,8%, fosfor - 18,9 , 34, 11,2%, kobalt - 11,7%, tambaga - 27,1%, molibdenum - XNUMX%, selenium - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
Kandungan kalori sareng komposisi kimia pikeun bahan resép kéju kentang PER 100 g
- 77 kCal
- 236 kCal
- 157 kCal
- 333 kCal
tags: Kumaha cara masak, eusi kalori 154,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak kéju Kentang, resep, kalori, nutrisi