Bahan Saos mayonnaise sareng gherkins
| mayonnaise | 730.0 (gram) |
| bonténg acar | 250.0 (gram) |
| Saos kidul | 40.0 (gram) |
Cara nyiapkeun
Bonténg acar (gherkins) dicincang halus, digabungkeun sareng mayonnaise, saos Kidul ditambih sareng dicampur. Hidangan saos kanggo daging sareng lauk anu panas sareng tiis
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 471.3 kCal | 1684 kCal | 28% | 5.9% | 357 g |
| protéin | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| lemak | 49.9 g | 56 g | 89.1% | 18.9% | 112 g |
| karbohidrat | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| cai | 43.1 g | 2273 g | 1.9% | 0.4% | 5274 g |
| lebu | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.2% | 9000 g |
| Rétinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 g |
| Vitamin B4, kolin | 10.3 mg | 500 mg | 2.1% | 0.4% | 4854 g |
| Vitamin B6, piridoksin | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamin E, alfa tocopherol, TE | 23.1 mg | 15 mg | 154% | 32.7% | 65 g |
| Vitamin PP, NO | 0.5346 mg | 20 mg | 2.7% | 0.6% | 3741 g |
| niacin | 0.02 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 34.6 mg | 2500 mg | 1.4% | 0.3% | 7225 g |
| Kalsium, Ca | 26.4 mg | 1000 mg | 2.6% | 0.6% | 3788 g |
| Magnésium, Mg | 7.9 mg | 400 mg | 2% | 0.4% | 5063 g |
| Natrium, Na | 366.3 mg | 1300 mg | 28.2% | 6% | 355 g |
| Fosfor, P. | 41 mg | 800 mg | 5.1% | 1.1% | 1951 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 1.2% | 1800 g |
| Iodin, abdi | 0.7 μg | 150 μg | 0.5% | 0.1% | 21429 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.1 g | maks 100 г |
Nilai énergi 471,3 kcal.
Saos mayonnaise sareng gherkins beunghar ku vitamin sareng mineral sapertos: vitamin E - 154%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
KALORI JEUNG KUMPULAN KIMIA RESEP BAHAN saos mayonnaise kalayan gherkin PER 100 g
- 627 kCal
- 16 kCal
- 418 kCal
tags: Kumaha cara masak, eusi kalori 471,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Saos mayonnaise sareng gherkins, resep, kalori, nutrisi