Bahan Saos mayonis sareng jelly (banquet)
| mayonnaise | 410.0 (gram) |
| Jelly pikeun daging atanapi lauk | 600.0 (gram) |
Cara nyiapkeun
Daging atanapi jelly lauk dibubarkeun kana kaayaan cair, ditambah kana mayonnaise sareng dikocok dina tiis dugi ka kaayaan semi kentel. Saos dianggo pikeun ngahias piring tina lauk, daging, unggas, jst.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 374.5 kCal | 1684 kCal | 22.2% | 5.9% | 450 g |
| protéin | 13.5 g | 76 g | 17.8% | 4.8% | 563 g |
| lemak | 35 g | 56 g | 62.5% | 16.7% | 160 g |
| karbohidrat | 1.5 g | 219 g | 0.7% | 0.2% | 14600 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| cai | 65.9 g | 2273 g | 2.9% | 0.8% | 3449 g |
| lebu | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 7.4% | 360 g |
| Vitamin B4, kolin | 8.9 mg | 500 mg | 1.8% | 0.5% | 5618 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g |
| Vitamin B9, folat | 0.4 μg | 400 μg | 0.1% | 100000 g | |
| Vitamin B12, kobalamin | 0.004 μg | 3 μg | 0.1% | 75000 g | |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin E, alfa tocopherol, TE | 15.3 mg | 15 mg | 102% | 27.2% | 98 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.2% | 12500 g |
| Vitamin PP, NO | 5.141 mg | 20 mg | 25.7% | 6.9% | 389 g |
| niacin | 2.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 226.9 mg | 2500 mg | 9.1% | 2.4% | 1102 g |
| Kalsium, Ca | 30.1 mg | 1000 mg | 3% | 0.8% | 3322 g |
| Magnésium, Mg | 18 mg | 400 mg | 4.5% | 1.2% | 2222 g |
| Natrium, Na | 312.9 mg | 1300 mg | 24.1% | 6.4% | 415 g |
| Walirang, S | 10.8 mg | 1000 mg | 1.1% | 0.3% | 9259 g |
| Fosfor, P. | 151.4 mg | 800 mg | 18.9% | 5% | 528 g |
| Klorin, Cl | 10.2 mg | 2300 mg | 0.4% | 0.1% | 22549 g |
| Lacak Unsur | |||||
| Aluminium, Al | 8.3 μg | ~ | |||
| Bohr, B. | 4.6 μg | ~ | |||
| Vanadium, V | 1.1 μg | ~ | |||
| Beusi, Fe | 2.3 mg | 18 mg | 12.8% | 3.4% | 783 g |
| Iodin, abdi | 4.5 μg | 150 μg | 3% | 0.8% | 3333 g |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Litium, Li | 0.07 μg | ~ | |||
| Mangan, Bungbulang | 0.0053 mg | 2 mg | 0.3% | 0.1% | 37736 g |
| Tambaga, Cu | 4.7 μg | 1000 μg | 0.5% | 0.1% | 21277 g |
| Molibdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Nikel, Ni | 0.1 μg | ~ | |||
| Rubidium, rb | 5.5 μg | ~ | |||
| Fluorin, F | 1 μg | 4000 μg | 400000 g | ||
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g |
| Séng, Zn | 0.0267 mg | 12 mg | 0.2% | 0.1% | 44944 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.05 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.2 g | maks 100 г |
Nilai énergi 374,5 kcal.
Saos mayonnaise sareng jelly (banquet) beunghar vitamin sareng mineral sapertos: vitamin A - 11,1%, vitamin B2 - 27,8%, vitamin E - 102%, vitamin PP - 25,7%, fosfor - 18,9%, zat beusi - 12,8 , XNUMX .XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
Eusi kalori JEUNG KONFISI KIMIA RESEP BAHAN Mayonnaise saos kalayan jelly (banquet) PER 100 g
- 627 kCal
tags: Kumaha cara masak, eusi kalori 374,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos mayonis sareng jelly (banquet), resep, kalori, nutrisi