Bahan saos susu (kanggo disajikeun sareng piring)
| sapi susu | 1000.0 (gram) |
| mantega | 50.0 (gram) |
| tipung gandum, premium | 50.0 (gram) |
| gula | 10.0 (gram) |
Cara nyiapkeun
Tepung anu tumis dina mentega diincer ku susu panas atanapi susu ditambah ku kaldu atanapi cai sareng pindang 7-10 menit dina kulub anu handap. Teras lebetkeun gula, uyah, saring teras kulub. Pikeun nyiapkeun "Susu Susu sareng Bawang", bawang daun tumis, digabungkeun sareng saos susu siap (1000 g), dikulub salami 7-10 menit. Galur saos, gosok bawang, kulub sareng usum sareng cabé beureum (beurat net bawang 250, 200, 150 g sareng mantega-25, 20 g, dina kolom I, II, III per 15 g saos Hasil) . Ngawula saos kanggo cutlet alami sareng daging goreng.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| protéin | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| lemak | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| karbohidrat | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| asam organik | 0.09 g | ~ | |||
| Serat alimentary | 0.005 g | 20 g | 400000 g | ||
| cai | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 6.1% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g |
| Vitamin B4, kolin | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 7.3% | 1250 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamin B9, folat | 5.8 μg | 400 μg | 1.5% | 1.4% | 6897 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 12.2% | 750 g |
| Vitamin C, askorbat | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 g |
| Vitamin H, biotin | 3 μg | 50 μg | 6% | 5.5% | 1667 g |
| Vitamin PP, NO | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 g |
| Kalsium, Ca | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnésium, Mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 g |
| Natrium, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 g |
| Walirang, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Fosfor, P. | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 g |
| Klorin, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 g |
| Lacak Unsur | |||||
| Aluminium, Al | 94.3 μg | ~ | |||
| Bohr, B. | 1.8 μg | ~ | |||
| Vanadium, V | 4.3 μg | ~ | |||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 g |
| Iodin, abdi | 8 μg | 150 μg | 5.3% | 4.9% | 1875 g |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 7.3% | 1250 g |
| Mangan, Bungbulang | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 g |
| Tambaga, Cu | 15.5 μg | 1000 μg | 1.6% | 1.5% | 6452 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 6.5% | 1400 g |
| Nikel, Ni | 0.1 μg | ~ | |||
| Anjog, Sn | 11.8 μg | ~ | |||
| Selenium, Upami | 2.1 μg | 55 μg | 3.8% | 3.5% | 2619 g |
| Strontium, Sr. | 15.1 μg | ~ | |||
| Titan, anjeun | 0.5 μg | ~ | |||
| Fluorin, F | 18.8 μg | 4000 μg | 0.5% | 0.5% | 21277 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.5% | 2632 g |
| Séng, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.5 g | maks 100 г |
Nilai énergi 109 kcal.
Saos susu (kanggo disajikeun sareng piring) beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 13,3%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
Kandungan kalori sareng komposisi kimia pikeun bahan resép saos susu (kanggo disajikeun sareng piring) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 109 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak saos Susu (kanggo disajikeun sareng piring), resep, kalori, nutrisi