Bahan saos susu (amis)
| sapi susu | 1000.0 (gram) |
| mantega | 40.0 (gram) |
| tipung gandum, premium | 40.0 (gram) |
| gula | 120.0 (gram) |
| vanillin | 0.05 (gram) |
Cara nyiapkeun
Dina saos susu cair, disiapkeun sakumaha dituduhkeun dina rec. Nomer 549, tambahkeun gula sareng vanillin, anu sateuacanna dibubarkeun dina cai pindang panas. Ngawula saos kanggo puding, casseroles, séréal sareng piring sayuran.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 127.2 kCal | 1684 kCal | 7.6% | 6% | 1324 g |
| protéin | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| lemak | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| karbohidrat | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| asam organik | 0.09 g | ~ | |||
| Serat alimentary | 0.004 g | 20 g | 500000 g | ||
| cai | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 4.4% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamin B4, kolin | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamin B9, folat | 5.1 μg | 400 μg | 1.3% | 1% | 7843 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 7.9% | 1000 g |
| Vitamin C, askorbat | 0.9 mg | 90 mg | 1% | 0.8% | 10000 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Vitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 4.2% | 1852 g |
| Vitamin PP, NO | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 127 mg | 2500 mg | 5.1% | 4% | 1969 g |
| Kalsium, Ca | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 g |
| Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnésium, Mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 g |
| Natrium, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 g |
| Walirang, S | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 g |
| Fosfor, P. | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 g |
| Klorin, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 g |
| Lacak Unsur | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Iodin, abdi | 7.4 μg | 150 μg | 4.9% | 3.9% | 2027 g |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 5.5% | 1429 g |
| Mangan, Bungbulang | 0.025 mg | 2 mg | 1.3% | 1% | 8000 g |
| Tambaga, Cu | 13.4 μg | 1000 μg | 1.3% | 1% | 7463 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5% | 1556 g |
| Nikel, Ni | 0.08 μg | ~ | |||
| Anjog, Sn | 10.8 μg | ~ | |||
| Selenium, Upami | 1.8 μg | 55 μg | 3.3% | 2.6% | 3056 g |
| Strontium, Sr. | 13.9 μg | ~ | |||
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 17.1 μg | 4000 μg | 0.4% | 0.3% | 23392 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 2.7% | 2941 g |
| Séng, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.1 g | maks 100 г |
Nilai énergi 127,2 kcal.
Kandungan kalori sareng komposisi kimia pikeun resép bahan saos susu (amis) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 127,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos Susu (amis), resep, kalori, nutrisi