Bahan Minced engkol seger
| Kol bodas | 1200.0 (gram) |
| margarin | 100.0 (gram) |
| endog hayam | 2.5 (sapotong) |
| cabe hideung taneuh | 0.2 (gram) |
| peterseli | 10.0 (gram) |
| uyah méja | 10.0 (gram) |
Cara nyiapkeun
Kol enggal dikumbah dicincang, teras dilebetkeun kana lapisan henteu langkung ti 3 cm dina loyang kalayan lemak anu dilebur sareng digoréng dugi ka asak dina oven dina suhu 180-200 ° C. Kol anu parantos dihirupkeun, uyah, bawang coklat atanapi endog dicincang keras, sayuran anu dicincang ditambih peterseli. Kol uyah sateuacan kagorengan, ogé henteu didinginkan saatos kagorengan, mustahil, kumargi uap dileupaskeun tina éta, anu ngirangan kualitas daging cincang. Upami engkol seger pait, éta tos di blanched salami 3-5 menit, dialungkeun deui, garing teras digoréng. Engkol seger tiasa tumis dina kompor kalayan sering diaduk.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| protéin | 3.8 g | 76 g | 5% | 5.1% | 2000 g |
| lemak | 7.2 g | 56 g | 12.9% | 13.2% | 778 g |
| karbohidrat | 4.8 g | 219 g | 2.2% | 2.2% | 4563 g |
| asam organik | 36.1 g | ~ | |||
| Serat alimentary | 3.7 g | 20 g | 18.5% | 18.9% | 541 g |
| cai | 136 g | 2273 g | 6% | 6.1% | 1671 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.2% | 1000 g |
| Rétinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, kolin | 27.5 mg | 500 mg | 5.5% | 5.6% | 1818 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 10.2% | 1000 g |
| Vitamin B9, folat | 13.4 μg | 400 μg | 3.4% | 3.5% | 2985 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 2% | 5000 g |
| Vitamin C, askorbat | 36.1 mg | 90 mg | 40.1% | 41% | 249 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 15% | 682 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 4.7% | 2174 g |
| Vitamin PP, NO | 1.5308 mg | 20 mg | 7.7% | 7.9% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 358.3 mg | 2500 mg | 14.3% | 14.6% | 698 g |
| Kalsium, Ca | 66.4 mg | 1000 mg | 6.6% | 6.7% | 1506 g |
| Magnésium, Mg | 20.2 mg | 400 mg | 5.1% | 5.2% | 1980 g |
| Natrium, Na | 43.2 mg | 1300 mg | 3.3% | 3.4% | 3009 g |
| Walirang, S | 61.9 mg | 1000 mg | 6.2% | 6.3% | 1616 g |
| Fosfor, P. | 56.9 mg | 800 mg | 7.1% | 7.3% | 1406 g |
| Klorin, Cl | 610.4 mg | 2300 mg | 26.5% | 27.1% | 377 g |
| Lacak Unsur | |||||
| Aluminium, Al | 632.9 μg | ~ | |||
| Bohr, B. | 222.1 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 g |
| Iodin, abdi | 5.5 μg | 150 μg | 3.7% | 3.8% | 2727 g |
| Kobalt, Co. | 4.6 μg | 10 μg | 46% | 47% | 217 g |
| Mangan, Bungbulang | 0.1942 mg | 2 mg | 9.7% | 9.9% | 1030 g |
| Tambaga, Cu | 94.8 μg | 1000 μg | 9.5% | 9.7% | 1055 g |
| Molibdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 18.7% | 547 g |
| Nikel, Ni | 16.7 μg | ~ | |||
| Fluorin, F | 17.1 μg | 4000 μg | 0.4% | 0.4% | 23392 g |
| Chrome, Kr | 6 μg | 50 μg | 12% | 12.3% | 833 g |
| Séng, Zn | 0.5704 mg | 12 mg | 4.8% | 4.9% | 2104 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 58.9 mg | maks 300 mg |
Nilai énergi 97,8 kcal.
Kol enggal seger beunghar ku vitamin sareng mineral sapertos: vitamin C - 40,1%, vitamin E - 14,7%, kalium - 14,3%, klorin - 26,5%, kobalt - 46%, molibdenum - 18,3%, Chrome - 12%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Daging Minced tina engkol seger PER 100 g
- 28 kCal
- 743 kCal
- 157 kCal
- 255 kCal
- 49 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 97,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Daging panggilingan tina kol seger, resep, kalori, nutrisi