Bahan Oranyeu atanapi jeruk nipis
| oranyeu | 110.0 (gram) |
| cai | 1050.0 (gram) |
| gula | 120.0 (gram) |
Cara nyiapkeun
Zést, dikaluarkeun tina jeruk nipis atanapi jeruk, dicincang halus, dituang ku cai panas, dikulub salami 5 menit, teras ditingalkeun 3-1 jam kanggo diinpus. Saatos tapis, gula dilebetkeun kana kaldu, dikulub, diperes jeruk nipis atanapi jeruk dituang teras didinginkan.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| protéin | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| lemak | 0.02 g | 56 g | 280000 g | ||
| karbohidrat | 11 g | 219 g | 5% | 12% | 1991 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| cai | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| lebu | 0.05 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Rétinol | 0.004 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamin B6, piridoksin | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 g |
| Vitamin B9, folat | 0.4 μg | 400 μg | 0.1% | 0.2% | 100000 g |
| Vitamin C, askorbat | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 g |
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.5% | 62500 g |
| Vitamin PP, NO | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 g |
| niacin | 0.02 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 g |
| Kalsium, Ca | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 g |
| Magnésium, Mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 g |
| Natrium, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 g |
| Walirang, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 g |
| Fosfor, P. | 2 mg | 800 mg | 0.3% | 0.7% | 40000 g |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lacak Unsur | |||||
| Bohr, B. | 16.5 μg | ~ | |||
| Beusi, Fe | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 g |
| Iodin, abdi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Kobalt, Co. | 0.09 μg | 10 μg | 0.9% | 2.2% | 11111 g |
| Mangan, Bungbulang | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 g |
| Tambaga, Cu | 6.1 μg | 1000 μg | 0.6% | 1.4% | 16393 g |
| Fluorin, F | 1.6 μg | 4000 μg | 250000 g | ||
| Séng, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.7 g | maks 100 г |
Nilai énergi 41,7 kcal.
Kandungan kalori sareng komposisi kimia pikeun resép bahan jeruk atanapi jeruk nipis PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 41,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Oranyeu atanapi jeruk nipis, resep, kalori, nutrisi