Bahan saos Plum
| cai | 5.0 (gandum) |
| buah plum | 200.0 (gram) |
| gula | 100.0 (gram) |
| aci kentang | 1.0 (méja séndok) |
| kayu manis | 3.0 (gram) |
Cara nyiapkeun
Bilas plums, scald ku cai nu ngagolak, bilas ku cai tiis. Saatos scalding, kulit gampang dipiceun tina solokan. Cabut siki tina buah. Tuang mesek jeung tulang jeung cai, kulub, solokan cairanana, tambahkeun gula, rempah, kulub, nambah halves tina plums, kulub, tambahkeun aci diluted jeung cai, haneut nepi tanpa ngagolak.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| protéin | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| lemak | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| karbohidrat | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| cai | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.6% | 9000 g |
| Rétinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, piridoksin | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B9, folat | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin C, askorbat | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamin E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NO | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| niacin | 0.06 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Kalsium, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Silikon, Leres | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Magnésium, Mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Walirang, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfor, P. | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Klorin, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Lacak Unsur | |||||
| Beusi, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Iodin, abdi | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Mangan, Bungbulang | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Tambaga, Cu | 9.4 μg | 1000 μg | 0.9% | 2.1% | 10638 g |
| Molibdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 3.1% | 7778 g |
| Nikel, Ni | 1.6 μg | ~ | |||
| Fluorin, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 1.9% | 12500 g |
| Séng, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.04 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.9 g | maks 100 г |
Nilai énergi 42,4 kcal.
Kandungan kalori sareng komposisi kimia pikeun bahan resép saos plum PER 100 g
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
tags: Kumaha cara masak, eusi kalori 42,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos Plum, resep, kalori, nutrisi