Bahan Krim dikocok atanapi krim haseum
| krim | 900.0 (gram) |
| gula tipung | 150.0 (gram) |
Cara nyiapkeun
Krim tiis atanapi krim haseum dituang kana wadah anu bersih sareng tiis ku 1/3 tina jilidna sareng dikocok dugi ka dibentukna kandel, lemes sareng stabil Dina krim anu dikocok atanapi krim haseum, tambahkeun bubuk bubuk sareng aduk. Nalika dispensing, krim dikocok atanapi krim haseum disimpen dina mangkok. Krim anu dikocok tiasa dileupaskeun ku jam, atanapi jeruk, atanapi jeruk keprok (30 g per porsi), atanapi coklat (3-5 g per porsi).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 231.3 kCal | 1684 kCal | 13.7% | 5.9% | 728 g |
| protéin | 2.4 g | 76 g | 3.2% | 1.4% | 3167 g |
| lemak | 17.3 g | 56 g | 30.9% | 13.4% | 324 g |
| karbohidrat | 17.5 g | 219 g | 8% | 3.5% | 1251 g |
| cai | 0.02 g | 2273 g | 11365000 g | ||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.6% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamin B4, kolin | 41.3 mg | 500 mg | 8.3% | 3.6% | 1211 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 g |
| Vitamin B9, folat | 6.5 μg | 400 μg | 1.6% | 0.7% | 6154 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 5.8% | 750 g |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 3% | 1429 g |
| Vitamin PP, NO | 0.4884 mg | 20 mg | 2.4% | 1% | 4095 g |
| niacin | 0.09 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 94.9 mg | 2500 mg | 3.8% | 1.6% | 2634 g |
| Kalsium, Ca | 74.9 mg | 1000 mg | 7.5% | 3.2% | 1335 g |
| Magnésium, Mg | 6.9 mg | 400 mg | 1.7% | 0.7% | 5797 g |
| Natrium, Na | 30.5 mg | 1300 mg | 2.3% | 1% | 4262 g |
| Fosfor, P. | 52 mg | 800 mg | 6.5% | 2.8% | 1538 g |
| Klorin, Cl | 62.4 mg | 2300 mg | 2.7% | 1.2% | 3686 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodin, abdi | 7.8 μg | 150 μg | 5.2% | 2.2% | 1923 g |
| Kobalt, Co. | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Mangan, Bungbulang | 0.0026 mg | 2 mg | 0.1% | 76923 g | |
| Tambaga, Cu | 18.2 μg | 1000 μg | 1.8% | 0.8% | 5495 g |
| Molibdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 2.6% | 1628 g |
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Fluorin, F | 14.7 μg | 4000 μg | 0.4% | 0.2% | 27211 g |
| Séng, Zn | 0.2254 mg | 12 mg | 1.9% | 0.8% | 5324 g |
Nilai énergi 231,3 kcal.
Krim dikocok atanapi krim haseum beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B12 - 13,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
Kandungan kalori sareng komposisi kimia tina bahan resép krim dikocok atanapi krim haseum PER 100 g
- 119 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 231,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Krim dikocok atanapi krim haseum, resep, kalori, nutrisi