Bahan saos beureum sareng bawang sareng supa (moro)
| Saos beureum utama | 750.0 (gram) |
| bawang | 238.0 (gram) |
| supa porcini | 197.0 (gram) |
| gajih sato | 45.0 (gram) |
| inuman anggur bodas garing | 100.0 (gram) |
| peterseli | 14.0 (gram) |
| margarin | 30.0 (gram) |
| tarragon | 10.0 (gram) |
Cara nyiapkeun
Bawang dicincang halus ditumbuk enteng. Supa seger, sateuacana dugi ka asak, atanapi suung pindang garing, potong alit ipis sareng kagorengan sasarengan bawang 3-5 menit. Teras bawang goreng sareng supa, cabé hideung disimpen dina saos beureum utama sareng dikulub salami 10-15 menit. Dina akhir asak, anggur garing anu disiapkeun bodas ditambihkeun kana saos (kc. 306), peterseli dicincang sareng tarragon sareng dibumbui ku margarin. Saos tiasa disiapkeun tanpa anggur sareng disayogikeun sareng buruan goreng, potongan daging goreng alami sareng piring daging anu sanés
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 201.5 kCal | 1684 kCal | 12% | 6% | 836 g |
| protéin | 10.1 g | 76 g | 13.3% | 6.6% | 752 g |
| lemak | 13.3 g | 56 g | 23.8% | 11.8% | 421 g |
| karbohidrat | 11.2 g | 219 g | 5.1% | 2.5% | 1955 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 2.3 g | 20 g | 11.5% | 5.7% | 870 g |
| cai | 218.2 g | 2273 g | 9.6% | 4.8% | 1042 g |
| lebu | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 38.6% | 129 g |
| Rétinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.3% | 600 g |
| Vitamin B4, kolin | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 5% | 1000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 g |
| Vitamin B9, folat | 13.1 μg | 400 μg | 3.3% | 1.6% | 3053 g |
| Vitamin C, askorbat | 8.6 mg | 90 mg | 9.6% | 4.8% | 1047 g |
| Vitamin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 4% | 1250 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, NO | 4.6766 mg | 20 mg | 23.4% | 11.6% | 428 g |
| niacin | 3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 430.7 mg | 2500 mg | 17.2% | 8.5% | 580 g |
| Kalsium, Ca | 29.6 mg | 1000 mg | 3% | 1.5% | 3378 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnésium, Mg | 29 mg | 400 mg | 7.3% | 3.6% | 1379 g |
| Natrium, Na | 36.5 mg | 1300 mg | 2.8% | 1.4% | 3562 g |
| Walirang, S | 33.1 mg | 1000 mg | 3.3% | 1.6% | 3021 g |
| Fosfor, P. | 128.6 mg | 800 mg | 16.1% | 8% | 622 g |
| Klorin, Cl | 18.3 mg | 2300 mg | 0.8% | 0.4% | 12568 g |
| Lacak Unsur | |||||
| Aluminium, Al | 192.5 μg | ~ | |||
| Bohr, B. | 80.6 μg | ~ | |||
| Vanadium, V | 11.6 μg | ~ | |||
| Beusi, Fe | 2.2 mg | 18 mg | 12.2% | 6.1% | 818 g |
| Iodin, abdi | 4.2 μg | 150 μg | 2.8% | 1.4% | 3571 g |
| Kobalt, Co. | 3 μg | 10 μg | 30% | 14.9% | 333 g |
| Litium, Li | 0.5 μg | ~ | |||
| Mangan, Bungbulang | 0.1574 mg | 2 mg | 7.9% | 3.9% | 1271 g |
| Tambaga, Cu | 37.1 μg | 1000 μg | 3.7% | 1.8% | 2695 g |
| Molibdenum, Mo. | 2.1 μg | 70 μg | 3% | 1.5% | 3333 g |
| Nikel, Ni | 1.5 μg | ~ | |||
| Anjog, Sn | 0.2 μg | ~ | |||
| Rubidium, rb | 154.5 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 27.3 μg | 4000 μg | 0.7% | 0.3% | 14652 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 2.2% | 2273 g |
| Séng, Zn | 0.3936 mg | 12 mg | 3.3% | 1.6% | 3049 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 6.3 g | maks 100 г |
Nilai énergi 201,5 kcal.
Saos beureum sareng bawang sareng supa (moro) beunghar vitamin sareng mineral sapertos: vitamin A - 77,8%, vitamin B2 - 16,7%, vitamin PP - 23,4%, kalium - 17,2%, fosfor - 16,1%, beusi - 12,2, 30, XNUMX%, kobalt - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resép saos beureum sareng bawang sareng supa (moro) PER 100 g
- 41 kCal
- 34 kCal
- 899 kCal
- 64 kCal
- 49 kCal
- 743 kCal
- 25 kCal
tags: Kumaha cara masak, eusi kalori 201,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos beureum sareng bawang sareng suung (moro), resep, kalori, nutrisi