Bahan Saos mayonis
| minyak kembang | 750.0 (gram) |
| koneng hayam | 6.0 (sapotong) |
| méja mustard | 25.0 (gram) |
| gula | 20.0 (gram) |
| cuka | 150.0 (gram) |
Cara nyiapkeun
"Disiapkeun ngan dina henteuna mayonnaise industri. Minyak sayuran laun dituang dina aliran ipis kalayan aduk hiji sisi, sambel konéng ditumbuk ku uyah, gula sareng mustari. Nalika minyak ngahijikeun sareng konéng sareng campuranana janten jirim anu kandel, homogén, tuang dina cuka (kolom I). Saos bodas anu disaring, didinginkan teraskeun kana saos anu disiapkeun numutkeun kolom II sareng III. Tepung kanggo sambel bodas dipanaskeun tanpa gajih, nyegah robih, didinginkan, teras dicaangan ku kaldu tiis dicampur cuka, didihkeun sareng dididih. Daripada tipung, anjeun tiasa nganggo aci kentang atanapi jagung (jagong).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 665.5 kCal | 1684 kCal | 39.5% | 5.9% | 253 g |
| protéin | 2 g | 76 g | 2.6% | 0.4% | 3800 g |
| lemak | 72 g | 56 g | 128.6% | 19.3% | 78 g |
| karbohidrat | 2.6 g | 219 g | 1.2% | 0.2% | 8423 g |
| cai | 23.3 g | 2273 g | 1% | 0.2% | 9755 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 1.7% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.3% | 6000 g |
| Vitamin B4, kolin | 91.1 mg | 500 mg | 18.2% | 2.7% | 549 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 1.5% | 1000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 0.4% | 4000 g |
| Vitamin B9, folat | 2.5 μg | 400 μg | 0.6% | 0.1% | 16000 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 1% | 1500 g |
| Vitamin D, kalsipolol | 0.9 μg | 10 μg | 9% | 1.4% | 1111 g |
| Vitamin E, alfa tocopherol, TE | 29.9 mg | 15 mg | 199.3% | 29.9% | 50 g |
| Vitamin H, biotin | 6.4 μg | 50 μg | 12.8% | 1.9% | 781 g |
| Vitamin PP, NO | 0.332 mg | 20 mg | 1.7% | 0.3% | 6024 g |
| Makronutrién | |||||
| Kalium, K | 14.7 mg | 2500 mg | 0.6% | 0.1% | 17007 g |
| Kalsium, Ca | 15.5 mg | 1000 mg | 1.6% | 0.2% | 6452 g |
| Magnésium, Mg | 1.7 mg | 400 mg | 0.4% | 0.1% | 23529 g |
| Natrium, Na | 5.8 mg | 1300 mg | 0.4% | 0.1% | 22414 g |
| Walirang, S | 19.3 mg | 1000 mg | 1.9% | 0.3% | 5181 g |
| Fosfor, P. | 61.7 mg | 800 mg | 7.7% | 1.2% | 1297 g |
| Klorin, Cl | 16.6 mg | 2300 mg | 0.7% | 0.1% | 13855 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 0.7% | 2250 g |
| Iodin, abdi | 3.8 μg | 150 μg | 2.5% | 0.4% | 3947 g |
| Kobalt, Co. | 2.6 μg | 10 μg | 26% | 3.9% | 385 g |
| Mangan, Bungbulang | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 g |
| Tambaga, Cu | 15.8 μg | 1000 μg | 1.6% | 0.2% | 6329 g |
| Molibdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.3% | 5000 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.2% | 6250 g |
| Séng, Zn | 0.3534 mg | 12 mg | 2.9% | 0.4% | 3396 g |
Nilai énergi 665,5 kcal.
Saos mayonis beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, kolin - 18,2%, vitamin E - 199,3%, vitamin H - 12,8%, kobalt - 26%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN saos mayonnaise PER 100 g
- 899 kCal
- 354 kCal
- 143 kCal
- 399 kCal
- 11 kCal
tags: Kumaha cara masak, eusi kalori 665,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos mayonis, resep, kalori, nutrisi