Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alfa tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| Vitamin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17.3% | 65 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Sterol | |||||
| Fitosterol | 250 mg | ~ | |||
| Asam lemak | |||||
| Transgender | 0.678 g | maks 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 15.251 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.041 g | ~ | |||
| 16: 0 Palmitic | 10.657 g | ~ | |||
| 17-0 margarin | 0.047 g | ~ | |||
| 18: 0 Stearin | 4.003 g | ~ | |||
| 20: 0 Arachinik | 0.242 g | ~ | |||
| 22: 0 Begénic | 0.262 g | ~ | |||
| Asam lemak tak jenuh tunggal | 22.727 g | mnt 16.8 г | 135.3% | 15.3% | |
| 16: 1 Palmitoleic | 0.025 g | ~ | |||
| 16:1 ci | 0.025 g | ~ | |||
| 18:1 Olein (omega-9) | 22.571 g | ~ | |||
| 18:1 ci | 22.571 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.131 g | ~ | |||
| Asam lemak polimaturaturasi | 57.333 g | ti 11.2 mun 20.6 | 278.3% | 31.5% | |
| 18: 2 Linoleik | 50.299 g | ~ | |||
| 18: 2 isomer campuran | 0.181 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 50.118 g | ~ | |||
| 18: 3 Linolenik | 7.034 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 6.537 g | ~ | |||
| 18: 3 trans (isomer sanésna) | 0.497 g | ~ | |||
| asam lemak omega-3 | 6.537 g | ti 0.9 mun 3.7 | 176.7% | 20% | |
| asam lemak omega-6 | 50.118 g | ti 4.7 mun 16.8 | 298.3% | 33.7% |
Nilai énergi 884 kcal.
- cangkir = 218 g (1927.1 kCal)
- séndok = 13.6 g (120.2 kCal)
- séndok téh = 4.5 g (39.8 kCal)
Dinyih minyak kedele beunghar ku vitamin sareng mineral sapertos: vitamin E - 54,5%, vitamin K - 153,3%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 884 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana minyak kedelé disampurnakeun, kalori, nutrisi, sipat mangpaat minyak kedelé disuling