Bahan Salad sareng sosis
| sosis asak | 200.0 (gram) |
| bonténg | 75.0 (gram) |
| selédri | 50.0 (gram) |
| apel | 1.0 (sapotong) |
| saladah | 75.0 (gram) |
| tarragon | 50.0 (gram) |
| mayonnaise | 150.0 (gram) |
| kentang | 4.0 (sapotong) |
| bawang | 1.0 (sapotong) |
Cara nyiapkeun
Rendang salad héjo. Potong sosis, kentang, seledri, apel jeung gherkins kana keureut sarta nempatkeun dina mangkok. Campur mayonnaise kalawan jumlah leutik mustard, peterseli finely dicincang jeung tarragon, tambahkeun cuka jeung uyah rasa. Usum pangan disiapkeun kalawan saos, nempatkeun dina mangkok salad jeung, upami hoyong, garnish kalawan irisan beetroot pindang, apel jeung cingcin bawang. Sosis bisa diganti ku ham.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 182.5 kCal | 1684 kCal | 10.8% | 5.9% | 923 g |
| protéin | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| lemak | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| karbohidrat | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| cai | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| lebu | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 24.3% | 225 g |
| Rétinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 g |
| Vitamin B4, kolin | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.7% | 2000 g |
| Vitamin B9, folat | 8.3 μg | 400 μg | 2.1% | 1.2% | 4819 g |
| Vitamin C, askorbat | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 g |
| Vitamin E, alfa tocopherol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, NO | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 g |
| Kalsium, Ca | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 g |
| Magnésium, Mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 g |
| Natrium, Na | 259.6 mg | 1300 mg | 20% | 11% | 501 g |
| Walirang, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 g |
| Fosfor, P. | 80.2 mg | 800 mg | 10% | 5.5% | 998 g |
| Klorin, Cl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 g |
| Lacak Unsur | |||||
| Aluminium, Al | 433.3 μg | ~ | |||
| Bohr, B. | 101 μg | ~ | |||
| Vanadium, V | 67.6 μg | ~ | |||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 g |
| Iodin, abdi | 4.9 μg | 150 μg | 3.3% | 1.8% | 3061 g |
| Kobalt, Co. | 2.7 μg | 10 μg | 27% | 14.8% | 370 g |
| Litium, Li | 31.2 μg | ~ | |||
| Mangan, Bungbulang | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 g |
| Tambaga, Cu | 90.5 μg | 1000 μg | 9.1% | 5% | 1105 g |
| Molibdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.6% | 1522 g |
| Nikel, Ni | 5.1 μg | ~ | |||
| Rubidium, rb | 238.8 μg | ~ | |||
| Fluorin, F | 17.7 μg | 4000 μg | 0.4% | 0.2% | 22599 g |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 5.6% | 980 g |
| Séng, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 3 g | maks 100 г |
Nilai énergi 182,5 kcal.
Salad sosis beunghar ku vitamin sareng mineral sapertos: vitamin A - 44,4%, vitamin E - 32%, kalium - 15,4%, kobalt - 27%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép salad sareng sosis PER 100 g
- 252 kCal
- 14 kCal
- 13 kCal
- 47 kCal
- 16 kCal
- 25 kCal
- 627 kCal
- 77 kCal
- 41 kCal
tags: Kumaha cara masak, eusi kalori 182,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad sosis, resep, kalori, nutrisi