Bahan Hujan Cod Salad
| turnip | 2.0 (sapotong) |
| acar bonténg | 50.0 (gram) |
| bawang | 1.0 (sapotong) |
| kacang polong hejo | 0.5 (gandum) |
| kode | 300.0 (gram) |
| endog hayam | 1.0 (sapotong) |
| minyak kembang | 3.0 (méja séndok) |
| uyah méja | 0.5 (séndok téh) |
Cara nyiapkeun
Tumis bawang bombay dicincang halus babarengan sareng cod anu dikupas sareng dicincang dina minyak nabati. Potong turnips anu dikupas sareng bonténg kana batu alit. Turn turn, cucumber, lauk sareng bawang sareng kacang héjo dina mangkok salad, tuang nganggo minyak nabati, rempah, hias ku irisan endog pindang sareng bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 122.2 kCal | 1684 kCal | 7.3% | 6% | 1378 g |
| protéin | 6.9 g | 76 g | 9.1% | 7.4% | 1101 g |
| lemak | 8.8 g | 56 g | 15.7% | 12.8% | 636 g |
| karbohidrat | 4 g | 219 g | 1.8% | 1.5% | 5475 g |
| asam organik | 30.1 g | ~ | |||
| Serat alimentary | 1.6 g | 20 g | 8% | 6.5% | 1250 g |
| cai | 76.6 g | 2273 g | 3.4% | 2.8% | 2967 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 9.1% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.5% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamin B4, kolin | 15.8 mg | 500 mg | 3.2% | 2.6% | 3165 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.3% | 2500 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamin B9, folat | 4.8 μg | 400 μg | 1.2% | 1% | 8333 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 13.7% | 600 g |
| Vitamin C, askorbat | 6.9 mg | 90 mg | 7.7% | 6.3% | 1304 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 22.3% | 366 g |
| Vitamin H, biotin | 5 μg | 50 μg | 10% | 8.2% | 1000 g |
| Vitamin PP, NO | 2.2454 mg | 20 mg | 11.2% | 9.2% | 891 g |
| niacin | 1.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 210.8 mg | 2500 mg | 8.4% | 6.9% | 1186 g |
| Kalsium, Ca | 30.7 mg | 1000 mg | 3.1% | 2.5% | 3257 g |
| Magnésium, Mg | 18.7 mg | 400 mg | 4.7% | 3.8% | 2139 g |
| Natrium, Na | 28.2 mg | 1300 mg | 2.2% | 1.8% | 4610 g |
| Walirang, S | 70.4 mg | 1000 mg | 7% | 5.7% | 1420 g |
| Fosfor, P. | 101.3 mg | 800 mg | 12.7% | 10.4% | 790 g |
| Klorin, Cl | 517.5 mg | 2300 mg | 22.5% | 18.4% | 444 g |
| Lacak Unsur | |||||
| Aluminium, Al | 39.1 μg | ~ | |||
| Bohr, B. | 19.5 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodin, abdi | 36.4 μg | 150 μg | 24.3% | 19.9% | 412 g |
| Kobalt, Co. | 9 μg | 10 μg | 90% | 73.6% | 111 g |
| Mangan, Bungbulang | 0.0469 mg | 2 mg | 2.3% | 1.9% | 4264 g |
| Tambaga, Cu | 54.3 μg | 1000 μg | 5.4% | 4.4% | 1842 g |
| Molibdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.7% | 3043 g |
| Nikel, Ni | 2.6 μg | ~ | |||
| Rubidium, rb | 46.5 μg | ~ | |||
| Fluorin, F | 187.1 μg | 4000 μg | 4.7% | 3.8% | 2138 g |
| Chrome, Kr | 14.6 μg | 50 μg | 29.2% | 23.9% | 342 g |
| Séng, Zn | 0.4206 mg | 12 mg | 3.5% | 2.9% | 2853 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.9 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 44.9 mg | maks 300 mg |
Nilai énergi 122,2 kcal.
Salad cod asep beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, vitamin B12 - 16,7%, vitamin E - 27,3%, vitamin PP - 11,2%, fosfor - 12,7%, klorin - 22,5 , 24,3, 90%, iodin - 29,2%, kobalt - XNUMX%, kromium - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- yodium ilubiung dina fungsi kelenjar tiroid, nyayogikeun pembentukan hormon (tiroksin sareng triiodothyronine). Éta diperyogikeun pikeun tumuh sareng diferensiasi sél sadaya jaringan awak manusa, réspirasi mitokondria, pangaturan natrium transmembrane sareng transportasi hormon. Asupan anu henteu cekap nyababkeun goiter endemik sareng hypothyroidism sareng kalemahan metabolisme, hipotensi arteri, ketahanan pertumbuhan sareng pamekaran méntal barudak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN salad sareng cod asep PER 100 g
- 32 kCal
- 13 kCal
- 41 kCal
- 40 kCal
- 69 kCal
- 157 kCal
- 899 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 122,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad cod asep, resep, kalori, nutrisi