Bahan resep "Salad cumi sareng bonténg»:
- bonténg 366 g
- cumi pindang 200 g
- endog 1
- 2 hayam bodas
- bawang 30 gr
Nilai gizi tina piring "Salad cumi sareng bonténg" (per 100 gram):
kalori: 60.2 kkal.
Bajing: 8.3 gr.
Lemak: 1.7 gr.
Karbohidrat: 2.5 gr.
Jumlah porsi: 4Bahan-bahan sareng eusi kalori resepna ”Salat cumi sareng bonténg»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| bonténg | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| cumi pindang | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| endog hayam (protéin) | PCS 2 | 46 | 5.11 | 0 | 0 | 20.24 |
| bawang | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| total | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 porsi | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 gram | 100 | 8.3 | 1.7 | 2.5 | 60.2 |