Bahan resep "Salat tomat sareng kubis Peking»:
- Omat 5 PCS.
- Peking kol 300 gr.
- Bawang beureum 1 sapotong.
- Oli zaitun 20 gr.
- Jeruk nipis 50 gr.
- Cuka anggur 5 gr.
Nilai gizi tina piring "Salad tomat sareng kol Peking" (per 100 gram):
kalori: 39.3 kkal.
Bajing: 1.1 gr.
Lemak: 2.3 gr.
Karbohidrat: 3.6 gr.
Jumlah porsi: 5Bahan-bahan sareng kalori resep ”Salat tomat sareng engkol Peking»
barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
tomat (tomat) | PCS 5 | 475 | 5.23 | 0.95 | 17.58 | 95 |
peking kol | 300 g | 300 | 3.6 | 0.6 | 6 | 48 |
bawang beureum | 1 sapotong | 100 | 1.4 | 0 | 9.1 | 42 |
minyak zaitun | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
jeruk nipis | 50 g | 50 | 0.45 | 0.05 | 1.5 | 8 |
cuka anggur bodas | 5 gr | 5 | 0 | 0 | 0.3 | 0.7 |
total | 950 | 10.7 | 21.6 | 34.5 | 373.3 | |
1 porsi | 190 | 2.1 | 4.3 | 6.9 | 74.7 | |
100 gram | 100 | 1.1 | 2.3 | 3.6 | 39.3 |