Bahan Vinaigrette
| acar bonténg | 300.0 (gram) |
| kentang | 8.0 (sapotong) |
| wortel | 3.0 (sapotong) |
| bawang | 200.0 (gram) |
| bit | 4.0 (sapotong) |
| kacang polong hejo | 250.0 (gram) |
| peterseli | 10.0 (gram) |
| minyak kembang | 200.0 (gram) |
Cara nyiapkeun
Kulub sayuran dina mesék. sareng potong sadaya bahan sareng gaul sareng minyak nabati.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 130.1 kCal | 1684 kCal | 7.7% | 5.9% | 1294 g |
| protéin | 1.7 g | 76 g | 2.2% | 1.7% | 4471 g |
| lemak | 10.3 g | 56 g | 18.4% | 14.1% | 544 g |
| karbohidrat | 8.2 g | 219 g | 3.7% | 2.8% | 2671 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 1.6 g | 20 g | 8% | 6.1% | 1250 g |
| cai | 75.6 g | 2273 g | 3.3% | 2.5% | 3007 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 76.9% | 100 g |
| Rétinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, folat | 7.6 μg | 400 μg | 1.9% | 1.5% | 5263 g |
| Vitamin C, askorbat | 6 mg | 90 mg | 6.7% | 5.1% | 1500 g |
| Vitamin E, alfa tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g |
| Vitamin PP, NO | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 g |
| Kalsium, Ca | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 g |
| Magnésium, Mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 g |
| Natrium, Na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 g |
| Walirang, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 g |
| Fosfor, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Klorin, Cl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 g |
| Lacak Unsur | |||||
| Aluminium, Al | 288.9 μg | ~ | |||
| Bohr, B. | 115.1 μg | ~ | |||
| Vanadium, V | 60.5 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 g |
| Iodin, abdi | 3.3 μg | 150 μg | 2.2% | 1.7% | 4545 g |
| Kobalt, Co. | 2.3 μg | 10 μg | 23% | 17.7% | 435 g |
| Litium, Li | 21.1 μg | ~ | |||
| Mangan, Bungbulang | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 g |
| Tambaga, Cu | 76.9 μg | 1000 μg | 7.7% | 5.9% | 1300 g |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6.1% | 1273 g |
| Nikel, Ni | 4.7 μg | ~ | |||
| Rubidium, rb | 258.7 μg | ~ | |||
| Fluorin, F | 18.6 μg | 4000 μg | 0.5% | 0.4% | 21505 g |
| Chrome, Kr | 6.8 μg | 50 μg | 13.6% | 10.5% | 735 g |
| Séng, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.8 g | maks 100 г |
Nilai énergi 130,1 kcal.
Vinaigrette beunghar vitamin sareng mineral sapertos: vitamin A - 100%, vitamin E - 30,7%, kalium - 11,5%, kobalt - 23%, kromium - 13,6%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KUMIS KIMIA BAHAN RESEP Vinaigrette PER 100 g
- 13 kCal
- 77 kCal
- 35 kCal
- 41 kCal
- 42 kCal
- 40 kCal
- 49 kCal
- 899 kCal
tags: Kumaha cara masak, eusi kalori 130,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Vinaigrette, resep, kalori, nutrisi