Kumaha nyiapkeun piring "Zucchini dipanggang sareng brokoli handapeun krim haseum»
Ngumbah zucchini sareng potong dua, potong dina bagian lemes sareng gosokkeun sareng uyah sareng cabé, sakedik minyak.
Urang nempatkeun zucchini dina mangkok kalayan handapeun kandel pikeun baking (kuring gaduh gelas kalayan tutupna). Urang ngumbah sareng ngabagi brokoli seger kana bagian-bagian alit. Dina mangkok anu misah, campur krim haseum sareng bawang bodas taneuh seger, uyah, cabé secukup rasa. Saos anu dihasilkeun disebarkeun dina potongan zucchini. Kami ngirimkeun brokoli kana mangkok saos sareng gaul sakedik kanggo ngumpulkeun saos sésana dina brokoli sareng nyebarkeun kol kana zucchini (di gigireunna). Panggang salami 30-40 menit dina 180 gr
- 90g brokoli
- 250 g zucchini
- 10 g minyak sunflower
- 28 g krim haseum 15%
- bawang bodas 3 cengkéh
- uyah
- lada
Nilai gizi tina piring "Zucchini dipanggang sareng brokoli handapeun krim haseum" (per 100 gram):
kalori: 60.7 kkal.
Bajing: 1.5 gr.
Lemak: 3.9 gr.
Karbohidrat: 5.3 gr.
Jumlah porsi: 2Bahan sareng kalori resep ”Zucchini dipanggang sareng brokoli handapeun krim haseum»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| kol brokoli | 90 g | 90 | 2.7 | 0.36 | 4.68 | 25.2 |
| bonténg Jepang | 250 g | 250 | 1.5 | 0.75 | 11.5 | 60 |
| minyak kembang | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| krim haseum 15% (low-fat) | 28 gr | 28 | 0.73 | 4.2 | 0.84 | 44.24 |
| bawang bodas | 3 cus | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| uyah | 0 gr | 0 | 0 | 0 | 0 | 0 |
| cabé beureum taneuh | 0 gr | 0 | 0 | 0 | 0 | 0 |
| total | 390 | 5.7 | 15.4 | 20.6 | 236.6 | |
| 1 porsi | 195 | 2.9 | 7.7 | 10.3 | 118.3 | |
| 100 gram | 100 | 1.5 | 3.9 | 5.3 | 60.7 |