Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| protéin | 1.1 g | 76 g | 1.4% | 2.9% | 6909 g |
| lemak | 2 g | 56 g | 3.6% | 7.5% | 2800 g |
| karbohidrat | 6.2 g | 219 g | 2.8% | 5.8% | 3532 g |
| Serat alimentary | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| cai | 88.5 g | 2273 g | 3.9% | 8.1% | 2568 g |
| lebu | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 120 μg | 900 μg | 13.3% | 27.7% | 750 g |
| béta Karoten | 0.72 mg | 5 mg | 14.4% | 30% | 694 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 g |
| Vitamin PP, NO | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Natrium, Na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 g |
| Fosfor, P. | 81 mg | 800 mg | 10.1% | 21% | 988 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.2 g | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.6 g | maks 18.7 г |
Nilai énergi 48 kcal.
Saos beureum utama masing-masing 2-74 beunghar ku vitamin sareng mineral sapertos: vitamin A - 13,3%, béta-karoten - 14,4%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
tags: eusi kalori 48 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana Saos dasar Beureum 2-74 unggal, kalori, gizi, sipat mangpaat Saos beureum dasar 2-74 unggal.