Daptar eusi
Dahareun jangkung dina kolésterol:
| Ngaran Produk | Eusi koléstérol dina 100g |
| Bubuk endog | 2050 mg |
| Kokoneng endog | 1510 mg |
| Endog puyuh | 600 mg |
| Minyak lauk (cod cod) | 570 mg |
| Endog hayam | 570 mg |
| Buta hideung kaviar | 360 mg |
| Kaviar beureum kaviar | 310 mg |
| Sapi ginjal | 300 mg |
| Daging sapi | 270 mg |
| Pollock ROE | 250 mg |
| Mantega lééh | 220 mg |
| Udang | 210 mg |
| Daging (Turki) | 210 mg |
| Minyak amis-krim henteu asin | 190 mg |
| Krim custard pastry (tabung) | 180 mg |
| mantega | 170 mg |
| Bubuk krim 42% | 148 mg |
| 35% krim | 140 mg |
| jarawat | 140 mg |
| Walungan kanker | 135 mg |
| Krim haseum 30% | 130 mg |
| Kue bolu sareng krim protéin | 125 mg |
| Kéju Gouda | 114 mg |
| Krim 25% | 108 mg |
| Krim haseum 25% | 108 mg |
| Kueh pondok sareng krim | 105 mg |
| Mayonnaise "Provansal" | 100 mg |
| Kéju Swiss 50% | 96 mg |
| Kéju Cheddar 50% | 94 mg |
| Sprat Kaspia | 90 mg |
| Bubuk susu 25% | 90 mg |
| Herring gajih | 90 mg |
| Kéju "Rusia" 50% | 88 mg |
| Sprat Baltik | 87 mg |
| Krim haseum 20% | 87 mg |
| Cumi | 85 mg |
| Kabogoh | 80 mg |
| capelin | 80 mg |
| Daging (sapi) | 80 mg |
| Daging (hayam) | 80 mg |
| Sturgeon | 80 mg |
| Lauk halibut | 80 mg |
| lauk Herring | 80 mg |
| Krim 20% | 80 mg |
| Kéju "Gollandskiy" 45% | 80 mg |
| Kéju "Poshehonsky" 45% | 80 mg |
| Kéju "Camembert" | 78 mg |
Tingali daptar produk lengkep
| Salmon Atlantik (salmon) | 70 mg |
| Daging (domba) | 70 mg |
| Daging (lemak babi) | 70 mg |
| Daging (daging babi) | 70 mg |
| Daging (hayam broiler) | 70 mg |
| Cookies mantega | 70 mg |
| Makarél | 70 mg |
| Som | 70 mg |
| Makarél | 70 mg |
| Hék | 70 mg |
| Krim kentel kalayan gula 19% | 67 mg |
| Kéju "Rusia" | 66 mg |
| Krim haseum 15% | 64 mg |
| Kéju "Roquefort" 50% | 62 mg |
| Mérang kentel tina 27.7% gajih | 62 mg |
| Pike | 62 mg |
| Kéju "Suluguni" | 61 mg |
| Lauk salmon | 60 mg |
| Kodeu | 60 mg |
| Kerapu | 60 mg |
| Herring rednebelaya | 60 mg |
| sudak | 60 mg |
| Kéju 18% (kandel) | 60 mg |
| Ngageleper | 58 mg |
| Kéju "Sosis" | 57 mg |
| Roach | 55 mg |
| Ngagorowok | 55 mg |
| Massa dadih nyaéta 16.5% gajih | 55 mg |
| buku | 54 mg |
| Susu garing 15% | 54 mg |
| Kéju "Adygeysky" | 54 mg |
| Kéju (tina susu sapi) | 52 mg |
| Pollock | 50 mg |
| lauk gurameh | 50 mg |
| kerang | 50 mg |
| Herring langsing | 45 mg |
| És krim | 44 mg |
| Remis | 40 mg |
| Daging (kelenci) | 40 mg |
| Walungan Perch | 40 mg |
| Haddock | 40 mg |
| Kodeu | 40 mg |
| lauk tuna | 38 mg |
| Kéju 11% | 33 mg |
| Susu kentel sareng gula 8,5% | 30 mg |
| Krim 10% | 30 mg |
| Krim haseum 10% | 30 mg |
| És krim sundae | 29 mg |
| Pondok kéju 9% (kandel) | 27 mg |
| Mentega Margarin | 25 mg |
| Cookies gula | 23 mg |
| Krim 8% | 22 mg |
Kandungan kolesterol dina produk susu:
| Ngaran Produk | Eusi koléstérol dina 100g |
| Susu Acidophilus 1% | 3 mg |
| Acidophilus 3,2% | 9 mg |
| Acidophilus kana 3.2% amis | 9 mg |
| Kéju (tina susu sapi) | 52 mg |
| Varenets mangrupikeun 2.5% | 8 mg |
| Yogurt 1.5% | 5 mg |
| Yogurt buah 1.5% | 5 mg |
| Yogurt 3,2% | 9 mg |
| Yogurt 3,2% amis | 9 mg |
| Yogurt 6% | 17 mg |
| Yogurt 6% amis | 17 mg |
| 1% yogurt | 3 mg |
| Kefir 2.5% | 8 mg |
| Kefir 3.2% | 9 mg |
| Koumiss (tina susu Mare) | 5 mg |
| Massa dadih nyaéta 16.5% gajih | 55 mg |
| Susu 1,5% | 5 mg |
| Susu 2,5% | 8 mg |
| Susu 3.2% | 9 mg |
| Susu 3,5% | 10 mg |
| Susu embe | 11 mg |
| Susu kentel sareng gula 5% | 15 mg |
| Susu kentel sareng gula 8,5% | 30 mg |
| Susu garing 15% | 54 mg |
| Bubuk susu 25% | 90 mg |
| Susu dicorét | 3 mg |
| És krim | 44 mg |
| És krim sundae | 29 mg |
| Kukupu | 3 mg |
| Yogurt 1% | 3 mg |
| Yogurt 2.5% tina | 8 mg |
| Yogurt 3,2% | 9 mg |
| Ryazhenka 1% | 3 mg |
| Ryazhenka 2,5% | 8 mg |
| Ryazhenka 4% | 11 mg |
| Susu dipanggang difermentasi 6% | 17 mg |
| Krim 10% | 30 mg |
| Krim 20% | 80 mg |
| Krim 25% | 108 mg |
| 35% krim | 140 mg |
| Krim 8% | 22 mg |
| Krim kentel kalayan gula 19% | 67 mg |
| Bubuk krim 42% | 148 mg |
| Krim haseum 10% | 30 mg |
| Krim haseum 15% | 64 mg |
| Krim haseum 20% | 87 mg |
| Krim haseum 25% | 108 mg |
| Krim haseum 30% | 130 mg |
| Kéju "Adygeysky" | 54 mg |
| Kéju "Gollandskiy" 45% | 80 mg |
| Kéju "Camembert" | 78 mg |
| Kéju "Poshehonsky" 45% | 80 mg |
| Kéju "Roquefort" 50% | 62 mg |
| Kéju "Rusia" 50% | 88 mg |
| Kéju "Suluguni" | 61 mg |
| Kéju Cheddar 50% | 94 mg |
| Kéju Swiss 50% | 96 mg |
| Kéju Gouda | 114 mg |
| Kéju low-gajih | 2 mg |
| Kéju "Sosis" | 57 mg |
| Kéju "Rusia" | 66 mg |
| Mérang kentel tina 27.7% gajih | 62 mg |
| Kéju 11% | 33 mg |
| Kéju 18% (kandel) | 60 mg |
| Kéju 2% | 7 mg |
| Curd 4% | 11 mg |
| Curd 5% | 15 mg |
| Pondok kéju 9% (kandel) | 27 mg |
| curug | 2 mg |
Eusi koléstérol dina endog sareng produk endog:
| Ngaran Produk | Eusi koléstérol dina 100g |
| Kokoneng endog | 1510 mg |
| Bubuk endog | 2050 mg |
| Endog hayam | 570 mg |
| Endog puyuh | 600 mg |
Eusi koléstérol dina daging sareng produk daging:
| Ngaran Produk | Eusi koléstérol dina 100g |
| Daging (domba) | 70 mg |
| Daging (sapi) | 80 mg |
| Daging (Turki) | 210 mg |
| Daging (kelenci) | 40 mg |
| Daging (hayam) | 80 mg |
| Daging (lemak babi) | 70 mg |
| Daging (daging babi) | 70 mg |
| Daging (hayam broiler) | 70 mg |
| Daging sapi | 270 mg |
| Sapi ginjal | 300 mg |
Kolesterol dina lauk sareng kadaharan ti laut:
| Ngaran Produk | Eusi koléstérol dina 100g |
| Roach | 55 mg |
| Lauk salmon | 60 mg |
| Kaviar beureum kaviar | 310 mg |
| Pollock ROE | 250 mg |
| Buta hideung kaviar | 360 mg |
| Cumi | 85 mg |
| Ngageleper | 58 mg |
| Kabogoh | 80 mg |
| Sprat Baltik | 87 mg |
| Sprat Kaspia | 90 mg |
| Udang | 210 mg |
| Ngagorowok | 55 mg |
| Salmon Atlantik (salmon) | 70 mg |
| Remis | 40 mg |
| Pollock | 50 mg |
| capelin | 80 mg |
| Kodeu | 60 mg |
| Kerapu | 60 mg |
| Walungan Perch | 40 mg |
| Sturgeon | 80 mg |
| Lauk halibut | 80 mg |
| Haddock | 40 mg |
| Walungan kanker | 135 mg |
| Minyak lauk (cod cod) | 570 mg |
| lauk gurameh | 50 mg |
| lauk Herring | 80 mg |
| Herring gajih | 90 mg |
| Herring langsing | 45 mg |
| Herring rednebelaya | 60 mg |
| Makarél | 70 mg |
| Som | 70 mg |
| Makarél | 70 mg |
| sudak | 60 mg |
| Kodeu | 40 mg |
| lauk tuna | 38 mg |
| jarawat | 140 mg |
| kerang | 50 mg |
| Hék | 70 mg |
| Pike | 62 mg |
Un tabel foarte util necesar celor care au grija de sanatatea lor!