Bahan resep "Puguh oatmeal ku kismis, kacang»:
- gandum tipung 30 g
- kefir 200 g
- siki rami 10 g
- anggur 40 g
- koko 5 g
- kenari 6 g
Nilai gizi tina piring "Puguh oatmeal sareng kismis, kacang" (per 100 gram):
kalori: 147.3 kkal.
Bajing: 5.3 gr.
Lemak: 5.3 gr.
Karbohidrat: 21.1 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resep ”Puguh oatmeal sareng kismis, kacang-kacangan»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| siki siki | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| anggur | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| bubuk koko | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| walnut | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| total | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 porsi | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 gram | 100 | 5.3 | 5.3 | 21.1 | 147.3 |