Bahan Massa kéju
| sapi bryndza | 200.0 (gram) |
| krim | 100.0 (gram) |
Cara nyiapkeun
Mash kéju jeung séndok kai jeung grind jeung krim haseum.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 273.1 kCal | 1684 kCal | 16.2% | 5.9% | 617 g |
| protéin | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| lemak | 24 g | 56 g | 42.9% | 15.7% | 233 g |
| karbohidrat | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.1% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, kolin | 41.8 mg | 500 mg | 8.4% | 3.1% | 1196 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B9, folat | 2.9 μg | 400 μg | 0.7% | 0.3% | 13793 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamin PP, NO | 2.2112 mg | 20 mg | 11.1% | 4.1% | 904 g |
| niacin | 0.02 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 32 mg | 2500 mg | 1.3% | 0.5% | 7813 g |
| Kalsium, Ca | 396.1 mg | 1000 mg | 39.6% | 14.5% | 252 g |
| Magnésium, Mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Natrium, Na | 1092.4 mg | 1300 mg | 84% | 30.8% | 119 g |
| Fosfor, P. | 290.3 mg | 800 mg | 36.3% | 13.3% | 276 g |
| Klorin, Cl | 20.5 mg | 2300 mg | 0.9% | 0.3% | 11220 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Iodin, abdi | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Mangan, Bungbulang | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Tambaga, Cu | 6.7 μg | 1000 μg | 0.7% | 0.3% | 14925 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.9% | 4118 g |
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Séng, Zn | 0.0808 mg | 12 mg | 0.7% | 0.3% | 14851 g |
Nilai énergi 273,1 kcal.
Massa kéju beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, vitamin PP - 11,1%, kalsium - 39,6%, fosfor - 36,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
Eusi kalori sareng KOMPOSISI KIMIA BAHAN RESEP Massa tina keju feta per 100 g
- 262 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 273,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Massa kéju, resep, kalori, nutrisi