Bahan Ham massa
| bentukna ham | 200.0 (gram) |
| endog hayam | 2.0 (sapotong) |
| mantega | 50.0 (gram) |
| méja mustard | 0.1 (gram) |
| cabe hideung taneuh | 0.1 (gram) |
| uyah méja | 0.1 (gram) |
Cara nyiapkeun
Ngalirkeun endog anu dikulub atos tiis sareng angkat nganggo coét daging, tambahkeun mentega anu lemes. Bumbu campuran sareng mustar siap, uyah, cabé sareng giling sakedik. Jisim ieu ogé tiasa dianggo salaku ngeusian pancake.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 327.3 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| protéin | 17.4 g | 76 g | 22.9% | 7% | 437 g |
| lemak | 28.5 g | 56 g | 50.9% | 15.6% | 196 g |
| karbohidrat | 0.3 g | 219 g | 0.1% | 73000 g | |
| asam organik | 1.2 g | ~ | |||
| Serat alimentary | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| cai | 53.7 g | 2273 g | 2.4% | 0.7% | 4233 g |
| lebu | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, kolin | 71.7 mg | 500 mg | 14.3% | 4.4% | 697 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1% | 3000 g |
| Vitamin D, kalsipolol | 0.7 μg | 10 μg | 7% | 2.1% | 1429 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 g |
| Vitamin H, biotin | 5.8 μg | 50 μg | 11.6% | 3.5% | 862 g |
| Vitamin PP, NO | 2.9484 mg | 20 mg | 14.7% | 4.5% | 678 g |
| niacin | 0.06 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 285.2 mg | 2500 mg | 11.4% | 3.5% | 877 g |
| Kalsium, Ca | 24.9 mg | 1000 mg | 2.5% | 0.8% | 4016 g |
| Magnésium, Mg | 24.7 mg | 400 mg | 6.2% | 1.9% | 1619 g |
| Natrium, Na | 587.9 mg | 1300 mg | 45.2% | 13.8% | 221 g |
| Walirang, S | 50.3 mg | 1000 mg | 5% | 1.5% | 1988 g |
| Fosfor, P. | 220.5 mg | 800 mg | 27.6% | 8.4% | 363 g |
| Klorin, Cl | 62.8 mg | 2300 mg | 2.7% | 0.8% | 3662 g |
| Lacak Unsur | |||||
| Beusi, Fe | 2.3 mg | 18 mg | 12.8% | 3.9% | 783 g |
| Iodin, abdi | 10 μg | 150 μg | 6.7% | 2% | 1500 g |
| Kobalt, Co. | 2.9 μg | 10 μg | 29% | 8.9% | 345 g |
| Mangan, Bungbulang | 0.0087 mg | 2 mg | 0.4% | 0.1% | 22989 g |
| Tambaga, Cu | 24.2 μg | 1000 μg | 2.4% | 0.7% | 4132 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.7% | 4118 g |
| Fluorin, F | 15.7 μg | 4000 μg | 0.4% | 0.1% | 25478 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.7% | 4545 g |
| Séng, Zn | 0.3324 mg | 12 mg | 2.8% | 0.9% | 3610 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 154.6 mg | maks 300 mg |
Nilai énergi 327,3 kcal.
Massa Ham euyeub ku vitamin sareng mineral sapertos: vitamin A - 22,2%, kolin - 14,3%, vitamin H - 11,6%, vitamin PP - 14,7%, kalium - 11,4%, fosfor - 27,6, 12,8, 29%, beusi - XNUMX%, kobalt - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KOMPOSISI RESEP BAHAGIAN Ham massa PER 100 g
- 279 kCal
- 157 kCal
- 661 kCal
- 143 kCal
- 255 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 327,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Massa Ham, resep, kalori, nutrisi