Daptar eusi
- Eusi kalori produk susu:
- Eusi kalori endog sareng produk endog:
- Kandungan kalori lauk sareng kadaharan ti laut:
- Eusi kalori produk sisikian (sereal, tipung, roti):
- Kandungan kalori tina kacang-kacangan:
- Kacang sareng siki kalori:
- Kandungan kalori sayuran sareng bumbu:
- Nilai kalori buah sareng buah:
- Nilai kalori buah garing:
- Eusi kalori tina supa:
- Kandungan kalori buah sareng jus sayuran:
- Méja kadaharan anu paling bergizi:
- Méja pikeun paling seueur kalori:
Eusi kalori produk susu:
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| Susu Acidophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus kana 3.2% amis | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus rendah gajih | 31 | 3 | 0.05 | 3.9 |
| Kéju (tina susu sapi) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets mangrupikeun 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Kéju Pondok low-fat Casserole | 168 | 17.6 | 4.2 | 14.2 |
| Yogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yogurt buah 1.5% | 90 | 4 | 1.5 | 14.3 |
| Yogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogurt 3,2% amis | 87 | 5 | 3.2 | 8.5 |
| Yogurt 6% | 92 | 5 | 6 | 3.5 |
| Yogurt 6% amis | 112 | 5 | 6 | 8.5 |
| 1% yogurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir low-fat | 31 | 3 | 0.05 | 4 |
| Koumiss (tina susu Mare) | 50 | 2.1 | 1.9 | 5 |
| Susu mare low-fat (tina susu sapi) | 41 | 3 | 0.05 | 6.3 |
| Massa dadih nyaéta 16.5% gajih | 232 | 12 | 16.5 | 9.5 |
| Susu 1,5% | 45 | 3 | 1.5 | 4.8 |
| Susu 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Susu 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Susu 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Susu embe | 69 | 3.6 | 4.1 | 4.5 |
| Susu rendah lemak | 32 | 3 | 0.05 | 4.9 |
| Susu kentel sareng gula 5% | 295 | 7.1 | 5 | 55.2 |
| Susu kentel sareng gula 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Susu kentel sareng gula rendah gajih | 259 | 7.5 | 0.2 | 56.8 |
| Susu garing 15% | 432 | 28.5 | 15 | 44.7 |
| Bubuk susu 25% | 483 | 24.2 | 25 | 39.3 |
| Susu dicorét | 362 | 33.2 | 1 | 52.6 |
| És krim | 232 | 3.7 | 15 | 20.4 |
| És krim sundae | 183 | 3.3 | 10 | 19.4 |
| Kukupu | 41 | 3.3 | 1 | 4.7 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| Yogurt 2.5% tina | 53 | 2.9 | 2.5 | 4.1 |
| Yogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogurt rendah gajih | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Susu dipanggang difermentasi 6% | 85 | 3 | 6 | 4.1 |
| Krim 10% | 119 | 2.7 | 10 | 4.5 |
| Krim 20% | 207 | 2.5 | 20 | 4 |
| Krim 25% | 251 | 2.4 | 25 | 3.9 |
| 35% krim | 337 | 2.2 | 35 | 3.2 |
| Krim 8% | 102 | 2.8 | 8 | 4.5 |
| Krim kentel kalayan gula 19% | 392 | 8 | 19 | 47 |
| Bubuk krim 42% | 577 | 19 | 42 | 30.2 |
| Krim haseum 10% | 119 | 2.7 | 10 | 3.9 |
| Krim haseum 15% | 162 | 2.6 | 15 | 3.6 |
| Krim haseum 20% | 206 | 2.5 | 20 | 3.4 |
| Krim haseum 25% | 250 | 2.4 | 25 | 3.2 |
| Krim haseum 30% | 293 | 2.3 | 30 | 3.1 |
| Kéju "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Kéju "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Kéju "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Parmesan kéju | 392 | 35.7 | 25.8 | 0.8 |
| Kéju "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Kéju "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Kéju "Rusia" 50% | 364 | 23.2 | 29.5 | 0 |
| Kéju "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| Kéju Feta | 264 | 14.2 | 21.3 | 4.1 |
| Kéju Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Kéju Swiss 50% | 391 | 24.6 | 31.6 | 0 |
| Kéju Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Kéju low-gajih | 86 | 18 | 0.6 | 1.5 |
| Kéju "Sosis" | 275 | 21.2 | 19.4 | 3.7 |
| Kéju "Rusia" | 300 | 20.5 | 23 | 2.5 |
| Mérang kentel tina 27.7% gajih | 413 | 7.9 | 27.7 | 32.6 |
| Kéju kéju pondok nonfat | 183 | 18.6 | 3.6 | 18.2 |
| Kéju 11% | 178 | 16 | 11 | 3 |
| Kéju 18% (kandel) | 236 | 15 | 18 | 2.8 |
| Kéju 2% | 114 | 20 | 2 | 3 |
| Curd 4% | 136 | 21 | 4 | 3 |
| Curd 5% | 145 | 21 | 5 | 3 |
| Pondok kéju 9% (kandel) | 169 | 18 | 9 | 3 |
| curug | 110 | 22 | 0.6 | 3.3 |
Eusi kalori endog sareng produk endog:
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| Protéin endog | 48 | 11.1 | 0 | 1 |
| Kokoneng endog | 354 | 16.2 | 31.2 | 0 |
| Bubuk endog | 542 | 46 | 37.3 | 4.5 |
| Endog hayam | 157 | 12.7 | 11.5 | 0.7 |
| Endog puyuh | 168 | 11.9 | 13.1 | 0.6 |
Kandungan kalori lauk sareng kadaharan ti laut:
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| Roach | 95 | 18 | 2.8 | 0 |
| Lauk salmon | 140 | 20.5 | 6.5 | 0 |
| Salmon pink (kaléng) | 136 | 20.9 | 5.8 | 0 |
| Kaviar beureum kaviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Buta hideung kaviar | 235 | 26.8 | 13.8 | 0.8 |
| Cumi | 100 | 18 | 2.2 | 2 |
| Ngageleper | 90 | 15.7 | 3 | 0 |
| Kabogoh | 127 | 19 | 5.6 | 0 |
| Sprat Baltik | 137 | 14.1 | 9 | 0 |
| Sprat Kaspia | 192 | 18.5 | 13.1 | 0 |
| Udang | 98 | 20.5 | 1.6 | 0.3 |
| Ngagorowok | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantik (salmon) | 153 | 20 | 8.1 | 0 |
| Remis | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Kodeu | 91 | 19.2 | 1.6 | 0 |
| Kerapu | 103 | 18.2 | 3.3 | 0 |
| Walungan Perch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Lauk halibut | 103 | 18.9 | 3 | 0 |
| Ati cod (kadaharan kaléng) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Walungan kanker | 76 | 15.5 | 1 | 1.2 |
| Minyak lauk (cod cod) | 898 | 0 | 99.8 | 0 |
| lauk gurameh | 97 | 18.2 | 2.7 | 0 |
| lauk Herring | 125 | 17 | 6.3 | 0 |
| Herring gajih | 248 | 17.7 | 19.5 | 0 |
| Herring langsing | 135 | 19.1 | 6.5 | 0 |
| Herring rednebelaya | 145 | 17 | 8.5 | 0 |
| Makarél | 191 | 18 | 13.2 | 0 |
| Mackerel dina minyak (kaléng) | 318 | 14.4 | 28.9 | 0 |
| Som | 115 | 17.2 | 5.1 | 0 |
| Makarél | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Kodeu | 69 | 16 | 0.6 | 0 |
| lauk tuna | 139 | 24.4 | 4.6 | 0 |
| jarawat | 333 | 14.5 | 30.5 | 0 |
| kerang | 72 | 9 | 2 | 4.5 |
| Hék | 86 | 16.6 | 2.2 | 0 |
| Sprats dina minyak (kaléng) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Eusi kalori produk sisikian (sereal, tipung, roti):
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| Roti diiris | 262 | 7.5 | 2.9 | 51.4 |
| Gandum (gandum) | 296 | 10.8 | 3.2 | 56 |
| Bubur gandum (tina séréal, henteu buleud) | 101 | 4 | 1.1 | 14.6 |
| Bubur tina flakes oat Hercules | 105 | 2.4 | 4 | 14.8 |
| Bubur Semolina | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Bubur mutiara-sair | 135 | 2.9 | 3.5 | 22.9 |
| Séréal gandum | 153 | 4.4 | 3.6 | 25.7 |
| Bubur gedang | 109 | 2.8 | 3.4 | 16.8 |
| Sangu bubur | 144 | 2.4 | 3.5 | 25.8 |
| Gandum (gandum) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (henteu jero) | 308 | 12.6 | 3.3 | 57.1 |
| Kasar jagong | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Kacamata | 342 | 12.3 | 6.1 | 59.5 |
| Gandum mutiara | 315 | 9.3 | 1.1 | 66.9 |
| Alur gandum | 329 | 11 | 1.2 | 68.5 |
| Groats hulled millet (digosok) | 342 | 11.5 | 3.3 | 66.5 |
| Sangu | 333 | 7 | 1 | 74 |
| Gandum gandum | 313 | 10 | 1.3 | 65.4 |
| Jagong kaléng | 58 | 2.2 | 0.4 | 11.2 |
| Jagong amis | 86 | 3.2 | 1.2 | 19 |
| Macaroni tina tipung 1 kelas | 333 | 11.2 | 1.6 | 68.4 |
| Pasta tina tipung V / s | 338 | 11 | 1.3 | 70.5 |
| Makaroni | 98 | 3.6 | 0.4 | 20 |
| Tepung gandum | 335 | 12.6 | 3.1 | 70.6 |
| Tepung jagong | 331 | 7.2 | 1.5 | 72.1 |
| Tepung gandum | 369 | 13 | 6.8 | 64.9 |
| Tepung gandum (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Tepung gandum tina 1 kelas | 329 | 11.1 | 1.5 | 67.8 |
| Tepung gandum kelas 2 | 322 | 11.6 | 1.8 | 64.8 |
| Tepung | 334 | 10.8 | 1.3 | 69.9 |
| Tepung Wallpaper | 312 | 11.5 | 2.2 | 61.5 |
| Rye tipung | 298 | 8.9 | 1.7 | 61.8 |
| Tipung Rye wholemeal | 294 | 10.7 | 1.9 | 58.5 |
| Rye tipung dibibita | 305 | 6.9 | 1.4 | 66.3 |
| Tipung béas | 356 | 7.4 | 0.6 | 80.2 |
| Gandum (sisikian) | 316 | 10 | 6.2 | 55.1 |
| pancake | 213 | 6.5 | 6.6 | 31.6 |
| Oat dedak | 246 | 17.3 | 7 | 66.2 |
| Dedak gandum | 165 | 16 | 3.8 | 16.6 |
| Cookies gula | 417 | 7.5 | 9.8 | 74.4 |
| Cookies mantega | 451 | 6.4 | 16.8 | 68.5 |
| Penjaga roti jahe | 366 | 5.9 | 4.7 | 75 |
| Gandum (sisikian, ragam lembut) | 305 | 11.8 | 2.2 | 59.5 |
| Gandum (sisikian, kelas atos) | 304 | 13 | 2.5 | 57.5 |
| Sangu (sisikian) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (sisikian) | 283 | 9.9 | 2.2 | 55.8 |
| Crackers krim | 399 | 8.5 | 10.8 | 66.7 |
| Ngeringkeun gampang | 339 | 10.7 | 1.2 | 71.2 |
| Roti Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Roti gandum (tipung kelas 1) | 235 | 7.9 | 1 | 48.3 |
| Roti gandum (didamel tina tipung V / s) | 235 | 7.6 | 0 | 49.2 |
| Gandum roti (tipung wholemeal) | 174 | 6.6 | 1.2 | 33.4 |
| Roti Riga | 232 | 5.6 | 1.1 | 49.4 |
| Roti gandum sapinuhna | 247 | 13 | 3.4 | 41.3 |
| Roti sareng dedak | 242 | 8.2 | 2.6 | 46.3 |
| Oat flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Sa'ir (sisikian) | 288 | 10.3 | 2.4 | 56.4 |
Kandungan kalori tina kacang-kacangan:
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| Kacang polong (shelled) | 299 | 23 | 1.6 | 48.1 |
| Kacang héjo (seger) | 55 | 5 | 0.2 | 8.3 |
| Kacang héjo (kadaharan kaléng) | 40 | 3.1 | 0.2 | 6.5 |
| mash | 300 | 23.5 | 2 | 46 |
| Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Kécap (sisikian) | 364 | 34.9 | 17.3 | 17.3 |
| Sup kacang | 54 | 3 | 1.3 | 6.9 |
| Kacang (sisikian) | 298 | 21 | 2 | 47 |
| Kacang (kacang-kacangan) | 23 | 2.5 | 0.3 | 3 |
| Lentil (sisikian) | 295 | 24 | 1.5 | 46.3 |
Kacang sareng siki kalori:
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| kacang | 552 | 26.3 | 45.2 | 9.9 |
| walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorn, garing | 509 | 8.1 | 31.4 | 53.6 |
| kacangan pinus | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| wijen | 565 | 19.4 | 48.7 | 12.2 |
| almond | 609 | 18.6 | 53.7 | 13 |
| Sikina sunflower (siki sunflower) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| hazelnuts | 653 | 13 | 62.6 | 9.3 |
Kandungan kalori sayuran sareng bumbu:
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| Basil (hejo) | 23 | 3.2 | 0.6 | 2.7 |
| Terong | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Kassérol kentang | 136 | 3 | 5.9 | 17.5 |
| Kaviar terong (kaléng) | 148 | 1.7 | 13.3 | 5.1 |
| Waluh caviar (kaléng) | 119 | 1.9 | 8.9 | 7.7 |
| Jahé (root) | 80 | 1.8 | 0.8 | 17.8 |
| Bonténg Jepang | 24 | 0.6 | 0.3 | 4.6 |
| Kol | 28 | 1.8 | 0.1 | 4.7 |
| Rebus kol | 75 | 2 | 3.3 | 9.2 |
| Brokoli | 34 | 2.8 | 0.4 | 6.6 |
| sprouts Brussel | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kol, beureum, | 26 | 0.8 | 0.2 | 5.1 |
| Kol | 16 | 1.2 | 0.2 | 2 |
| Kubis Savoy | 28 | 1.2 | 0.1 | 6 |
| Kembang engkol | 30 | 2.5 | 0.3 | 4.2 |
| kentang | 77 | 2 | 0.4 | 16.3 |
| Kentang Goreng | 192 | 2.8 | 9.6 | 23.5 |
| Bubur waluh | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (hejo) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (héjo) | 32 | 2.6 | 0.7 | 5.5 |
| Daun dandelion (hejo) | 45 | 2.7 | 0.7 | 9.2 |
| Bawang héjo (pulpén) | 20 | 1.3 | 0.1 | 3.2 |
| Daun bawang | 36 | 2 | 0.2 | 6.3 |
| Bawang | 41 | 1.4 | 0.2 | 8.2 |
| wortel | 35 | 1.3 | 0.1 | 6.9 |
| Wortel dikulub | 33 | 1.3 | 0.1 | 6.4 |
| juket laut | 25 | 0.9 | 0.2 | 3 |
| Bonténg | 14 | 0.8 | 0.1 | 2.5 |
| asinan | 13 | 0.8 | 0.1 | 1.7 |
| Pakulitan | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (akar) | 47 | 1.4 | 0.5 | 9.2 |
| Cabé amis (Bulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Parsley (hejo) | 49 | 3.7 | 0.4 | 7.6 |
| Parsley (akar) | 51 | 1.5 | 0.6 | 10.1 |
| Omat (tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (héjo) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Lobak hideung | 36 | 1.9 | 0.2 | 6.7 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Apu (héjo) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beet dikulub | 48 | 1.8 | 0.1 | 9.8 |
| Seledri (hejo) | 13 | 0.9 | 0.1 | 2.1 |
| Seledri (akar) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (hejo) | 21 | 1.9 | 0.1 | 3.1 |
| Tomat témpél | 102 | 4.8 | 0 | 19 |
| Yerusalem artichoke | 61 | 2.1 | 0.1 | 12.8 |
| waluh koneng | 22 | 1 | 0.1 | 4.4 |
| Waluh dikulub | 26 | 1.2 | 0.1 | 4.9 |
| Dill (héjo) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (akar) | 59 | 3.2 | 0.4 | 10.5 |
| Bawang bodas | 149 | 6.5 | 0.5 | 29.9 |
| Bayam (hejo) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (héjo) | 22 | 1.5 | 0.3 | 2.9 |
Nilai kalori buah sareng buah:
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| Alpuket | 44 | 0.9 | 0.1 | 9 |
| Alpuket | 160 | 2 | 14.6 | 1.8 |
| Lima belas | 48 | 0.6 | 0.5 | 9.6 |
| buah plum | 34 | 0.2 | 0.1 | 7.9 |
| danas | 52 | 0.4 | 0.2 | 11.5 |
| oranyeu | 43 | 0.9 | 0.2 | 8.1 |
| Samangka | 27 | 0.6 | 0.1 | 5.8 |
| Cau | 96 | 1.5 | 0.5 | 21 |
| Cranberry | 46 | 0.7 | 0.5 | 8.2 |
| Macét Stroberi | 285 | 0.3 | 0.1 | 74 |
| Macét buah prambus | 273 | 0.6 | 0.2 | 70.4 |
| anggur | 72 | 0.6 | 0.6 | 15.4 |
| buah Cherry | 52 | 0.8 | 0.2 | 10.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Anggur | 35 | 0.7 | 0.2 | 6.5 |
| Buah pir | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Mélon | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Buah ara seger | 54 | 0.7 | 0.2 | 12 |
| buah kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Buah cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Buah gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Lémon | 34 | 0.9 | 0.1 | 3 |
| Buah raspberry | 46 | 0.8 | 0.5 | 8.3 |
| buah manggah | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Néktarin | 44 | 1.1 | 0.3 | 10.5 |
| Laut buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| gedang | 43 | 0.5 | 0.3 | 10.8 |
| buah pir | 45 | 0.9 | 0.1 | 9.5 |
| Anggur | 38 | 0.8 | 0 | 9.6 |
| Rowan beureum | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Solokan | 49 | 0.8 | 0.3 | 9.6 |
| Kari bodas | 42 | 0.5 | 0.2 | 8 |
| Kismis beureum | 43 | 0.6 | 0.2 | 7.7 |
| Kismis hideung | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| buah Cherry | 52 | 1.1 | 0.4 | 10.6 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
| apel | 47 | 0.4 | 0.4 | 9.8 |
Nilai kalori buah garing:
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| Pir garing | 270 | 2.3 | 0.6 | 62.6 |
| kismis | 281 | 2.3 | 0.5 | 65.8 |
| Anjir garing | 257 | 3.1 | 0.8 | 57.9 |
| Aprikot garing | 232 | 5.2 | 0.3 | 51 |
| Persik garing | 254 | 3 | 0.4 | 57.7 |
| Aprikot | 242 | 5 | 0.4 | 53 |
| kaping | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Apel garing | 253 | 2.2 | 0.1 | 59 |
Eusi kalori tina supa:
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| Suung tiram | 33 | 3.3 | 0.4 | 6.1 |
| Jahé jahé | 17 | 1.9 | 0.8 | 0.5 |
| Supa Morel | 31 | 3.1 | 0.6 | 5.1 |
| Suung bodas | 34 | 3.7 | 1.7 | 1.1 |
| Suung bodas, digaringkeun | 286 | 30.3 | 14.3 | 9 |
| Supa Chanterelle | 19 | 1.5 | 1 | 1 |
| Suung supa | 22 | 2.2 | 1.2 | 0.5 |
| Suung boletus | 20 | 2.1 | 0.8 | 1.2 |
| Suung aspén supa | 22 | 3.3 | 0.5 | 1.2 |
| Suung Russula | 19 | 1.7 | 0.7 | 1.5 |
| suung | 27 | 4.3 | 1 | 0.1 |
| Suung Shiitake | 34 | 2.2 | 0.5 | 6.8 |
Kandungan kalori buah sareng jus sayuran:
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| Jus aprikot | 55 | 0.5 | 0 | 12.7 |
| Jus nanas | 52 | 0.3 | 0.1 | 11.8 |
| jus jeruk | 45 | 0.7 | 0.2 | 10.4 |
| Jus buah anggur | 70 | 0.3 | 0.2 | 16.3 |
| Jus céri | 51 | 0.7 | 0.2 | 11.4 |
| Jus Delima | 56 | 0.3 | 0.1 | 14.2 |
| Jus jeruk bali | 38 | 0.3 | 0.1 | 7.9 |
| Jus ka kol | 33 | 1.2 | 0.1 | 7.1 |
| Jus lemon | 22 | 0.3 | 0.2 | 6.9 |
| Jus jeruk keprok | 45 | 0.8 | 0 | 9.8 |
| Jus wortel | 56 | 1.1 | 0.1 | 12.6 |
| Jus buah katumbiri | 68 | 0.3 | 0 | 16.5 |
| Jus bit | 61 | 1 | 0 | 14 |
| Jus tomat | 18 | 1 | 0.1 | 2.9 |
| Jus apel | 46 | 0.5 | 0.1 | 10.1 |
Méja kadaharan anu paling bergizi:
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| minyak suuk | 899 | 0 | 99.9 | 0 |
| minyak sunflower | 899 | 0 | 99.9 | 0 |
| minyak kalapa | 899 | 0 | 99.9 | 0 |
| Minyak lauk (cod cod) | 898 | 0 | 99.8 | 0 |
| Mustard minyak | 898 | 0 | 99.8 | 0 |
| minyak zaitun | 898 | 0 | 99.8 | 0 |
| Minyak linseed | 898 | 0 | 99.8 | 0 |
| Mantega lééh | 892 | 0.2 | 99 | 0 |
| kacangan pinus | 875 | 13.7 | 68.4 | 13.1 |
| Minyak amis-krim henteu asin | 748 | 0.5 | 82.5 | 0.8 |
| Mentega Margarin | 743 | 0.3 | 82 | 1 |
| mantega | 661 | 0.8 | 72.5 | 1.3 |
| walnut | 656 | 16.2 | 60.8 | 11.1 |
| hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Ati cod (kadaharan kaléng) | 613 | 4.2 | 65.7 | 1.2 |
| almond | 609 | 18.6 | 53.7 | 13 |
| Butiran sosis | 606 | 9.9 | 62.8 | 0.3 |
| Sikina sunflower (siki sunflower) | 601 | 20.7 | 52.9 | 10.5 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Bubuk krim 42% | 577 | 19 | 42 | 30.2 |
| wijen | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Susu coklat | 554 | 9.8 | 34.7 | 50.4 |
| kacang | 552 | 26.3 | 45.2 | 9.9 |
| Lilin | 542 | 3.9 | 30.6 | 62.5 |
| Bubuk endog | 542 | 46 | 37.3 | 4.5 |
| coklat | 539 | 6.2 | 35.4 | 48.2 |
| Halva sunflower | 516 | 11.6 | 29.7 | 54 |
| Acorn, garing | 509 | 8.1 | 31.4 | 53.6 |
| peremen | 491 | 4 | 26.3 | 59.2 |
| Sosis Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Daging (lemak babi) | 491 | 11.7 | 49.3 | 0 |
| Kueh pondok sareng krim | 485 | 5.1 | 28.2 | 52.1 |
| Bubuk susu 25% | 483 | 24.2 | 25 | 39.3 |
| Moro sosis | 463 | 25.3 | 40 | 0.3 |
| Sosis sosis | 461 | 24 | 40.5 | 0.2 |
| Cookies mantega | 451 | 6.4 | 16.8 | 68.5 |
| Cookies mantega | 451 | 6.4 | 16.8 | 68.5 |
| Krim custard pastry (tabung) | 433 | 4.4 | 24.5 | 48.8 |
| Susu garing 15% | 432 | 28.5 | 15 | 44.7 |
| Cookies gula | 417 | 7.5 | 9.8 | 74.4 |
| Cookies gula | 417 | 7.5 | 9.8 | 74.4 |
| Mérang kentel tina 27.7% gajih | 413 | 7.9 | 27.7 | 32.6 |
| Sosis Moskovskaya (ngaroko) | 406 | 19.1 | 36.6 | 0.2 |
| Crackers krim | 399 | 8.5 | 10.8 | 66.7 |
| gula | 399 | 0 | 0 | 99.8 |
| Krim kentel kalayan gula 19% | 392 | 8 | 19 | 47 |
| Parmesan kéju | 392 | 35.7 | 25.8 | 0.8 |
| Kéju Swiss 50% | 391 | 24.6 | 31.6 | 0 |
Méja pikeun paling seueur kalori:
| Ngaran Produk | kalori (kkal) | protéin (gram) | gajih (gram) | karbohidrat (gram) |
| uyah | 0 | 0 | 0 | 0 |
| asinan | 13 | 0.8 | 0.1 | 1.7 |
| Seledri (hejo) | 13 | 0.9 | 0.1 | 2.1 |
| Bonténg | 14 | 0.8 | 0.1 | 2.5 |
| Kol | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (héjo) | 16 | 0.7 | 0.1 | 2.5 |
| Apu (héjo) | 16 | 1.5 | 0.2 | 2 |
| Jahé jahé | 17 | 1.9 | 0.8 | 0.5 |
| Jus tomat | 18 | 1 | 0.1 | 2.9 |
| Suung Russula | 19 | 1.7 | 0.7 | 1.5 |
| Supa Chanterelle | 19 | 1.5 | 1 | 1 |
| Suung boletus | 20 | 2.1 | 0.8 | 1.2 |
| Bawang héjo (pulpén) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (hejo) | 21 | 1.9 | 0.1 | 3.1 |
| Suung aspén supa | 22 | 3.3 | 0.5 | 1.2 |
| Suung supa | 22 | 2.2 | 1.2 | 0.5 |
| waluh koneng | 22 | 1 | 0.1 | 4.4 |
| Jus lemon | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (héjo) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (hejo) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (hejo) | 23 | 3.2 | 0.6 | 2.7 |
| Kacang (kacang-kacangan) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Bayam (hejo) | 23 | 2.9 | 0.3 | 2 |
| Omat (tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Terong | 24 | 1.2 | 0.1 | 4.5 |
| Bonténg Jepang | 24 | 0.6 | 0.3 | 4.6 |
| juket laut | 25 | 0.9 | 0.2 | 3 |
| Waluh dikulub | 26 | 1.2 | 0.1 | 4.9 |
| Kol, beureum, | 26 | 0.8 | 0.2 | 5.1 |
| Cabé amis (Bulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Samangka | 27 | 0.6 | 0.1 | 5.8 |
| suung | 27 | 4.3 | 1 | 0.1 |
| Buah cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Kubis Savoy | 28 | 1.2 | 0.1 | 6 |
| Kol | 28 | 1.8 | 0.1 | 4.7 |
| Yogurt rendah gajih | 30 | 3 | 0.05 | 3.8 |
| Kembang engkol | 30 | 2.5 | 0.3 | 4.2 |
| Supa Morel | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus rendah gajih | 31 | 3 | 0.05 | 3.9 |
| Kefir low-fat | 31 | 3 | 0.05 | 4 |
| Cress (héjo) | 32 | 2.6 | 0.7 | 5.5 |
| Susu rendah lemak | 32 | 3 | 0.05 | 4.9 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Jus ka kol | 33 | 1.2 | 0.1 | 7.1 |
| Wortel dikulub | 33 | 1.3 | 0.1 | 6.4 |
| Suung tiram | 33 | 3.3 | 0.4 | 6.1 |
| Pakulitan | 34 | 4.6 | 0.4 | 5.5 |
| buah plum | 34 | 0.2 | 0.1 | 7.9 |
| Suung bodas | 34 | 3.7 | 1.7 | 1.1 |
| Brokoli | 34 | 2.8 | 0.4 | 6.6 |
| Lémon | 34 | 0.9 | 0.1 | 3 |
| Suung Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Seledri (akar) | 34 | 1.3 | 0.3 | 6.5 |
| Anggur | 35 | 0.7 | 0.2 | 6.5 |
| wortel | 35 | 1.3 | 0.1 | 6.9 |
| Mélon | 35 | 0.6 | 0.3 | 7.4 |
| sprouts Brussel | 35 | 4.8 | 0.3 | 3.1 |
| Lobak hideung | 36 | 1.9 | 0.2 | 6.7 |
| Daun bawang | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Jus jeruk bali | 38 | 0.3 | 0.1 | 7.9 |
| Anggur | 38 | 0.8 | 0 | 9.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Susu Acidophilus 1% | 40 | 3 | 1 | 4 |
| Kacang héjo (kadaharan kaléng) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% yogurt | 40 | 3 | 1 | 4 |
| Dill (héjo) | 40 | 2.5 | 0.5 | 6.3 |
| Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Bawang | 41 | 1.4 | 0.2 | 8.2 |
| Kukupu | 41 | 3.3 | 1 | 4.7 |
| Susu mare low-fat (tina susu sapi) | 41 | 3 | 0.05 | 6.3 |
| Kari bodas | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| oranyeu | 43 | 0.9 | 0.2 | 8.1 |
| Kismis beureum | 43 | 0.6 | 0.2 | 7.7 |
| gedang | 43 | 0.5 | 0.3 | 10.8 |
| Alpuket | 44 | 0.9 | 0.1 | 9 |
| Kismis hideung | 44 | 1 | 0.4 | 7.3 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Néktarin | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| buah pir | 45 | 0.9 | 0.1 | 9.5 |
| Buah gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Daun dandelion (hejo) | 45 | 2.7 | 0.7 | 9.2 |
| jus jeruk | 45 | 0.7 | 0.2 | 10.4 |
| Susu 1,5% | 45 | 3 | 1.5 | 4.8 |
| Jus jeruk keprok | 45 | 0.8 | 0 | 9.8 |
| Buah raspberry | 46 | 0.8 | 0.5 | 8.3 |
| Cranberry | 46 | 0.7 | 0.5 | 8.2 |
| Jus apel | 46 | 0.5 | 0.1 | 10.1 |
| Buah pir | 47 | 0.4 | 0.3 | 10.3 |
| apel | 47 | 0.4 | 0.4 | 9.8 |
| buah kiwi | 47 | 0.8 | 0.4 | 8.1 |
Sapertos anu diharapkeun, katuangan kalori tinggi nyaéta anu ngandung seueur lemak (sareng henteu masalah, sayuran atanapi sato): produk susu kalayan seueur gajih susu, kacang, manisan.
Kadaharan anu handap kalori nyaéta sayuran sareng buah-buahan ogé inuman dumasar susu kalayan kandungan gajih susu anu rendah.
Hatur nuhun pisan mantuan