Daptar eusi protéin dina tuangeun

Dina tabel ieu diadopsi ku kabutuhan sapopoé rata-rata protéin nyaéta 70 gram. Rata-rata tingkat ieu pikeun jalma dewasa anu beuratna 70 kg (pikeun barudak sareng jalma anu ngagaduhan aktivitas fisik anu luhur di luhur norma nyaéta 1 gram protéin per kilogram beurat awak). Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyayogikeun kabutuhan sapopoe jalma anu beuratna 70 kg protéin.

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Dahareun jangkung dina protéin:

Ngaran Produk	Kandungan protéinna dina 100 gr	Persentase kabutuhan sapopoe
Bubuk endog	46 gr	66%
Parmesan kéju	35.7 gr	51%
Kécap (sisikian)	34.9 gr	50%
Susu dicorét	33.2 g	47%
Kaviar beureum kaviar	31.5 g	45%
Suung bodas, digaringkeun	30.3 gr	43%
Susu garing 15%	28.5 gr	41%
Pollock ROE	27.9 g	40%
Buta hideung kaviar	26.8 g	38%
kacang	26.3 gr	38%
Kéju "Gollandskiy" 45%	26.3 gr	38%
Kéju "Poshehonsky" 45%	26 gr	37%
Kéju Gouda	24.9 gr	36%
Kéju Swiss 50%	24.6 g	35%
lauk tuna	24.4 g	35%
Bubuk susu 25%	24.2 gr	35%
Lentil (sisikian)	24 gr	34%
mash	23.5 gr	34%
Kéju Cheddar 50%	23.5 gr	34%
Kéju "Rusia" 50%	23.2 gr	33%
Kacang polong (shelled)	23 g	33%
Kéju (tina susu sapi)	22.1 gr	32%
curug	22 g	31%
Daging (kelenci)	21.2 g	30%
Kéju "Sosis"	21.2 g	30%
Curd 4%	21 gram	30%
Curd 5%	21 gram	30%
Kacang (sisikian)	21 gram	30%
Sikina sunflower (siki sunflower)	20.7 g	30%
Lauk salmon	20.5 g	29%
Udang	20.5 g	29%
Kéju "Roquefort" 50%	20.5 g	29%
Kéju "Suluguni"	20.5 g	29%
Kéju "Rusia"	20.5 g	29%
Pistachios	20.2 g	29%
Chickpeas	20.1 g	29%
Salmon Atlantik (salmon)	20 gr	29%
Kéju 2%	20 gr	29%

Tingali daptar produk lengkep

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Kandungan protéin dina produk susu:

Ngaran Produk	Kandungan protéinna dina 100 gr	Persentase kabutuhan sapopoe
Susu Acidophilus 1%	3 gr	4%
Acidophilus 3,2%	2.9 gr	4%
Acidophilus kana 3.2% amis	2.8 gr	4%
Acidophilus rendah gajih	3 gr	4%
Kéju (tina susu sapi)	22.1 gr	32%
Varenets mangrupikeun 2.5%	2.9 gr	4%
Yogurt 1.5%	4.1 gr	6%
Yogurt buah 1.5%	4 C	6%
Yogurt 3,2%	5 g	7%
Yogurt 3,2% amis	5 g	7%
Yogurt 6%	5 g	7%
Yogurt 6% amis	5 g	7%
1% yogurt	3 gr	4%
Kefir 2.5%	2.9 gr	4%
Kefir 3.2%	2.9 gr	4%
Kefir low-fat	3 gr	4%
Koumiss (tina susu Mare)	2.1 g	3%
Susu mare low-fat (tina susu sapi)	3 gr	4%
Massa dadih nyaéta 16.5% gajih	12 gr	17%
Susu 1,5%	3 gr	4%
Susu 2,5%	2.9 gr	4%
Susu 3.2%	2.9 gr	4%
Susu 3,5%	2.9 gr	4%
Susu embe	3.6 gr	5%
Susu rendah lemak	3 gr	4%
Susu kentel sareng gula 5%	7.1 g	10%
Susu kentel sareng gula 8,5%	7.2 gr	10%
Susu kentel sareng gula rendah gajih	7.5 g	11%
Susu garing 15%	28.5 gr	41%
Bubuk susu 25%	24.2 gr	35%
Susu dicorét	33.2 g	47%
És krim	3.7 gr	5%
És krim sundae	3.3 gr	5%
Kukupu	3.3 gr	5%
Yogurt 1%	3 gr	4%
Yogurt 2.5% tina	2.9 gr	4%
Yogurt 3,2%	2.9 gr	4%
Yogurt rendah gajih	3 gr	4%
Ryazhenka 1%	3 gr	4%
Ryazhenka 2,5%	2.9 gr	4%
Ryazhenka 4%	2.8 gr	4%
Susu dipanggang difermentasi 6%	3 gr	4%
Krim 10%	2.7 g	4%
Krim 20%	2.5 g	4%
Krim 25%	2.4 GH	3%
35% krim	2.2 g	3%
Krim 8%	2.8 gr	4%
Krim kentel kalayan gula 19%	8 gr	11%
Bubuk krim 42%	19 gr	27%
Krim haseum 10%	2.7 g	4%
Krim haseum 15%	2.6 g	4%
Krim haseum 20%	2.5 g	4%
Krim haseum 25%	2.4 GH	3%
Krim haseum 30%	2.3 g	3%
Kéju "Adygeysky"	19.8 g	28%
Kéju "Gollandskiy" 45%	26.3 gr	38%
Kéju "Camembert"	15.3 gr	22%
Parmesan kéju	35.7 gr	51%
Kéju "Poshehonsky" 45%	26 gr	37%
Kéju "Roquefort" 50%	20.5 g	29%
Kéju "Rusia" 50%	23.2 gr	33%
Kéju "Suluguni"	20.5 g	29%
Kéju Feta	14.2 g	20%
Kéju Cheddar 50%	23.5 gr	34%
Kéju Swiss 50%	24.6 g	35%
Kéju Gouda	24.9 gr	36%
Kéju low-gajih	18 g	26%
Kéju "Sosis"	21.2 g	30%
Kéju "Rusia"	20.5 g	29%
Mérang kentel tina 27.7% gajih	7.9 gr	11%
Kéju 11%	16 g	23%
Kéju 18% (kandel)	15 gr	21%
Kéju 2%	20 gr	29%
Curd 4%	21 gram	30%
Curd 5%	21 gram	30%
Pondok kéju 9% (kandel)	18 g	26%
curug	22 g	31%

Eusi protéin dina endog sareng produk endog:

Ngaran Produk	Kandungan protéinna dina 100 gr	Persentase kabutuhan sapopoe
Protéin endog	11.1 gr	16%
Kokoneng endog	16.2 gr	23%
Bubuk endog	46 gr	66%
Endog hayam	12.7 g	18%
Endog puyuh	11.9 g	17%

Kandungan protéin dina lauk sareng kadaharan ti laut:

Ngaran Produk	Kandungan protéinna dina 100 gr	Persentase kabutuhan sapopoe
Roach	18 g	26%
Lauk salmon	20.5 g	29%
Kaviar beureum kaviar	31.5 g	45%
Pollock ROE	27.9 g	40%
Buta hideung kaviar	26.8 g	38%
Cumi	18 g	26%
Ngageleper	15.7 g	22%
Kabogoh	19 gr	27%
Sprat Baltik	14.1 g	20%
Sprat Kaspia	18.5 gr	26%
Udang	20.5 g	29%
Ngagorowok	17.1 gr	24%
Salmon Atlantik (salmon)	20 gr	29%
Remis	11.5 g	16%
Pollock	15.9 g	23%
capelin	13.4 gr	19%
Kodeu	19.2 g	27%
Kerapu	18.2 g	26%
Walungan Perch	18.5 gr	26%
Sturgeon	16.4 gr	23%
Lauk halibut	18.9 g	27%
Haddock	17.2 g	25%
Walungan kanker	15.5 g	22%
lauk gurameh	18.2 g	26%
lauk Herring	17 gr	24%
Herring gajih	17.7 gr	25%
Herring langsing	19.1 g	27%
Herring rednebelaya	17 gr	24%
Makarél	18 g	26%
Som	17.2 g	25%
Makarél	18.5 gr	26%
sudak	18.4 g	26%
Kodeu	16 g	23%
lauk tuna	24.4 g	35%
jarawat	14.5 gr	21%
kerang	9 gram	13%
Hék	16.6 g	24%
Pike	18.4 g	26%

Eusi protéin dina daging sareng produk daging:

Ngaran Produk	Kandungan protéinna dina 100 gr	Persentase kabutuhan sapopoe
Daging (domba)	15.6 g	22%
Daging (sapi)	18.6 g	27%
Daging (Turki)	19.5 g	28%
Daging (kelenci)	21.2 g	30%
Daging (hayam)	18.2 g	26%
Daging (lemak babi)	11.7 g	17%
Daging (daging babi)	14.3 gr	20%
Daging (hayam broiler)	18.7 gr	27%
Daging sapi	17.9 g	26%
Sapi ginjal	15.2 GRS	22%

Kandungan protéin dina kacang sareng sikina:

Ngaran Produk	Kandungan protéinna dina 100 gr	Persentase kabutuhan sapopoe
kacang	26.3 gr	38%
walnut	16.2 gr	23%
Acorn, garing	8.1 g	12%
kacangan pinus	13.7 g	20%
Cashews	18.5 gr	26%
wijen	19.4 g	28%
almond	18.6 g	27%
Sikina sunflower (siki sunflower)	20.7 g	30%
Pistachios	20.2 g	29%
hazelnuts	13 gr	19%

Kandungan protéin dina kacang polong:

Ngaran Produk	Kandungan protéinna dina 100 gr	Persentase kabutuhan sapopoe
Kacang polong (shelled)	23 g	33%
Kacang héjo (seger)	5 g	7%
mash	23.5 gr	34%
Chickpeas	20.1 g	29%
Kécap (sisikian)	34.9 gr	50%
Kacang (sisikian)	21 gram	30%
Kacang (kacang-kacangan)	2.5 g	4%
Lentil (sisikian)	24 gr	34%

Eusi protéin dina sereal sareng produk sereal:

Ngaran Produk	Kandungan protéinna dina 100 gr	Persentase kabutuhan sapopoe
Gandum (gandum)	10.8 g	15%
Gandum (gandum)	9.5 gr	14%
Buckwheat (henteu jero)	12.6 gr	18%
Kasar jagong	8.3 g	12%
semolina	10.3 g	15%
Kacamata	12.3 g	18%
Gandum mutiara	9.3 gr	13%
Alur gandum	11 gr	16%
Groats hulled millet (digosok)	11.5 g	16%
Sangu	7 gr	10%
Gandum gandum	10 gr	14%
Jagong amis	3.2 g	5%
Macaroni tina tipung 1 kelas	11.2 gr	16%
Pasta tina tipung V / s	11 gr	16%
Tepung gandum	12.6 gr	18%
Tepung jagong	7.2 gr	10%
Tepung gandum	13 gr	19%
Tepung gandum (oatmeal)	12.5 g	18%
Tepung gandum tina 1 kelas	11.1 gr	16%
Tepung gandum kelas 2	11.6 g	17%
Tepung	10.8 g	15%
Tepung Wallpaper	11.5 g	16%
Rye tipung	8.9 gr	13%
Tipung Rye wholemeal	10.7 gr	15%
Rye tipung dibibita	6.9 gr	10%
Tipung béas	7.4 gr	11%
Gandum (sisikian)	10 gr	14%
Oat dedak	17.3 gr	25%
Dedak gandum	16 g	23%
Gandum (sisikian, ragam lembut)	11.8 gr	17%
Gandum (sisikian, kelas atos)	13 gr	19%
Sangu (sisikian)	7.5 g	11%
Rye (sisikian)	9.9 g	14%
Oat flakes "Hercules"	12.3 g	18%
Sa'ir (sisikian)	10.3 g	15%

Kandungan protéin dina buah, buah sareng buah garing:

Ngaran Produk	Kandungan protéinna dina 100 gr	Persentase kabutuhan sapopoe
Alpuket	0.9 g	1%
Alpuket	2 gr	3%
oranyeu	0.9 g	1%
Cau	1.5 gram	2%
Cranberry	0.7 g	1%
buah Cherry	0.8 g	1%
Blueberries	1 C	1%
Garnet	0.7 g	1%
Anggur	0.7 g	1%
Pir garing	2.3 g	3%
Durian	1.47 g	2%
BlackBerry	1.5 gram	2%
Strawberries	0.8 g	1%
kismis	2.3 g	3%
Buah ara seger	0.7 g	1%
Anjir garing	3.1 gr	4%
buah kiwi	0.8 g	1%
Buah gooseberry	0.7 g	1%
Aprikot garing	5.2 gr	7%
Lémon	0.9 g	1%
Buah raspberry	0.8 g	1%
buah manggah	0.8 g	1%
Mandarin	0.8 g	1%
cloudberry	0.8 g	1%
Néktarin	1.1 g	2%
Laut buckthorn	1.2 g	2%
buah pir	0.9 g	1%
Persik garing	3 gr	4%
Anggur	0.8 g	1%
Rowan beureum	1.4 g	2%
aronia	1.5 gram	2%
Solokan	0.8 g	1%
Kismis hideung	1 C	1%
Aprikot	5 g	7%
feijoa	0.7 g	1%
kaping	2.5 g	4%
buah Cherry	1.1 g	2%
Blueberries	1.1 g	2%
plums	2.3 g	3%
briar	1.6 g	2%
Apel garing	2.2 g	3%

Kandungan protéin dina sayuran sareng bumbu:

Ngaran Produk	Kandungan protéinna dina 100 gr	Persentase kabutuhan sapopoe
Basil (hejo)	3.2 g	5%
Terong	1.2 g	2%
Rutabaga	1.2 g	2%
Jahé (root)	1.8 g	3%
Kol	1.8 g	3%
Brokoli	2.8 gr	4%
sprouts Brussel	4.8 gr	7%
Kohlrabi	2.8 gr	4%
Kol, beureum,	0.8 g	1%
Kol	1.2 g	2%
Kubis Savoy	1.2 g	2%
Kembang engkol	2.5 g	4%
kentang	2 gr	3%
Cilantro (hejo)	2.1 g	3%
Cress (héjo)	2.6 g	4%
Daun dandelion (hejo)	2.7 g	4%
Bawang héjo (pulpén)	1.3 g	2%
Daun bawang	2 gr	3%
Bawang	1.4 g	2%
wortel	1.3 g	2%
juket laut	0.9 g	1%
Bonténg	0.8 g	1%
Pakulitan	4.6 gr	7%
Parsnip (akar)	1.4 g	2%
Cabé amis (Bulgaria)	1.3 g	2%
Parsley (hejo)	3.7 gr	5%
Parsley (akar)	1.5 gram	2%
Omat (tomat)	1.1 g	2%
Rhubarb (héjo)	0.7 g	1%
Radishes	1.2 g	2%
Lobak hideung	1.9 g	3%
Turnips	1.5 gram	2%
Apu (héjo)	1.5 gram	2%
Beets	1.5 gram	2%
Seledri (hejo)	0.9 g	1%
Seledri (akar)	1.3 g	2%
Asparagus (hejo)	1.9 g	3%
Yerusalem artichoke	2.1 g	3%
waluh koneng	1 C	1%
Dill (héjo)	2.5 g	4%
Horseradish (akar)	3.2 g	5%
Bawang bodas	6.5 gr	9%
Bayam (hejo)	2.9 gr	4%
Sorrel (héjo)	1.5 gram	2%

Kandungan protéin dina supa:

Ngaran Produk	Kandungan protéinna dina 100 gr	Persentase kabutuhan sapopoe
Suung tiram	3.3 gr	5%
Jahé jahé	1.9 g	3%
Supa Morel	3.1 gr	4%
Suung bodas	3.7 gr	5%
Suung bodas, digaringkeun	30.3 gr	43%
Supa Chanterelle	1.5 gram	2%
Suung supa	2.2 g	3%
Suung boletus	2.1 g	3%
Suung aspén supa	3.3 gr	5%
Suung Russula	1.7 g	2%
suung	4.3 g	6%
Suung Shiitake	2.2 g	3%