Daptar eusi
Dina tabel ieu diadopsi ku kabutuhan sapopoé rata-rata pikeun vitamin B4, nyaéta 500 mg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyukupan kabutuhan manusa sadidinten pikeun vitamin B4 (kolin).
Dahareun jangkung dina VITAMIN B4:
| Ngaran Produk | Vitamin B4 dina 100g | Persentase kabutuhan sapopoe |
| Bubuk endog | 900 mg | 180% |
| Kokoneng endog | 800 mg | 160% |
| Endog puyuh | 507 mg | 101% |
| Kécap (sisikian) | 270 mg | 54% |
| Endog hayam | 251 mg | 50% |
| Daging (Turki) | 139 mg | 28% |
| Krim haseum 20% | 124 mg | 25% |
| Krim haseum 30% | 124 mg | 25% |
| Daging (hayam broiler) | 118 mg | 24% |
| Susu dicorét | 110 mg | 22% |
| Gandum (sisikian) | 110 mg | 22% |
| Sa'ir (sisikian) | 110 mg | 22% |
| Lauk salmon | 94.6 mg | 19% |
| Kacamata | 94 mg | 19% |
| Gandum (sisikian, kelas atos) | 94 mg | 19% |
| Alur gandum | 90 mg | 18% |
| Daging (domba) | 90 mg | 18% |
| Gandum (sisikian, ragam lembut) | 90 mg | 18% |
| Tepung gandum kelas 2 | 86 mg | 17% |
| Sangu (sisikian) | 85 mg | 17% |
| Bubuk susu 25% | 81 mg | 16% |
| Tepung Wallpaper | 80 mg | 16% |
| Sangu | 78 mg | 16% |
| Tepung gandum tina 1 kelas | 76 mg | 15% |
| Daging (hayam) | 76 mg | 15% |
| Daging (daging babi) | 75 mg | 15% |
| Dedak gandum | 74.4 mg | 15% |
| Daging (sapi) | 70 mg | 14% |
| Herring langsing | 65 mg | 13% |
| kacangan pinus | 55.8 mg | 11% |
| Sikina sunflower (siki sunflower) | 55.1 mg | 11% |
| Tepung gandum | 54.2 mg | 11% |
| kacang | 52.5 mg | 11% |
| Macaroni tina tipung 1 kelas | 52.5 mg | 11% |
| Pasta tina tipung V / s | 52.5 mg | 11% |
| almond | 52.1 mg | 10% |
| Tepung | 52 mg | 10% |
| Kacang héjo (seger) | 50 mg | 10% |
Tingali daptar produk lengkep
| Krim 20% | 47.6 mg | 10% |
| Kéju 18% (kandel) | 46.7 mg | 9% |
| Pondok kéju 9% (kandel) | 46.7 mg | 9% |
| hazelnuts | 45.6 mg | 9% |
| Kembang engkol | 45.2 mg | 9% |
| 1% yogurt | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir low-fat | 43 mg | 9% |
| Yogurt 2.5% tina | 43 mg | 9% |
| Yogurt 1.5% | 40 mg | 8% |
| Yogurt 3,2% | 40 mg | 8% |
| Curd 5% | 40 mg | 8% |
| Krim 25% | 39.3 mg | 8% |
| Protéin endog | 39 mg | 8% |
| Susu Acidophilus 1% | 38 mg | 8% |
| Acidophilus 3,2% | 38 mg | 8% |
| Acidophilus kana 3.2% amis | 38 mg | 8% |
| Acidophilus rendah gajih | 38 mg | 8% |
| Daun dandelion (hejo) | 35.3 mg | 7% |
| Oat dedak | 32.2 mg | 6% |
| Susu kentel sareng gula 8,5% | 30 mg | 6% |
| Jahé (root) | 28.8 mg | 6% |
| Massa dadih nyaéta 16.5% gajih | 23.6 mg | 5% |
| Susu 1,5% | 23.6 mg | 5% |
| Susu 2,5% | 23.6 mg | 5% |
| Susu 3.2% | 23.6 mg | 5% |
| Susu 3,5% | 23.6 mg | 5% |
| Bubuk krim 42% | 23.6 mg | 5% |
| Koumiss (tina susu Mare) | 23.5 mg | 5% |
| Bawang bodas | 23.2 mg | 5% |
Vitamin B4 kapanggih dina produk susu sareng produk endog:
| Ngaran Produk | Vitamin B4 dina 100g | Persentase kabutuhan sapopoe |
| Susu Acidophilus 1% | 38 mg | 8% |
| Acidophilus 3,2% | 38 mg | 8% |
| Acidophilus kana 3.2% amis | 38 mg | 8% |
| Acidophilus rendah gajih | 38 mg | 8% |
| Protéin endog | 39 mg | 8% |
| Kokoneng endog | 800 mg | 160% |
| Yogurt 1.5% | 40 mg | 8% |
| Yogurt 3,2% | 40 mg | 8% |
| 1% yogurt | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir low-fat | 43 mg | 9% |
| Koumiss (tina susu Mare) | 23.5 mg | 5% |
| Massa dadih nyaéta 16.5% gajih | 23.6 mg | 5% |
| Susu 1,5% | 23.6 mg | 5% |
| Susu 2,5% | 23.6 mg | 5% |
| Susu 3.2% | 23.6 mg | 5% |
| Susu 3,5% | 23.6 mg | 5% |
| Susu embe | 16 mg | 3% |
| Susu kentel sareng gula 8,5% | 30 mg | 6% |
| Bubuk susu 25% | 81 mg | 16% |
| Susu dicorét | 110 mg | 22% |
| És krim sundae | 9.1 mg | 2% |
| Yogurt 2.5% tina | 43 mg | 9% |
| Krim 20% | 47.6 mg | 10% |
| Krim 25% | 39.3 mg | 8% |
| Bubuk krim 42% | 23.6 mg | 5% |
| Krim haseum 20% | 124 mg | 25% |
| Krim haseum 30% | 124 mg | 25% |
| Parmesan kéju | 15.4 mg | 3% |
| Kéju Gouda | 15.4 mg | 3% |
| Kéju 18% (kandel) | 46.7 mg | 9% |
| Curd 5% | 40 mg | 8% |
| Pondok kéju 9% (kandel) | 46.7 mg | 9% |
| Bubuk endog | 900 mg | 180% |
| Endog hayam | 251 mg | 50% |
| Endog puyuh | 507 mg | 101% |
Vitamin B4 dina lauk sareng kadaharan ti laut:
| Ngaran Produk | Vitamin B4 dina 100g | Persentase kabutuhan sapopoe |
| Lauk salmon | 94.6 mg | 19% |
| Herring langsing | 65 mg | 13% |
Vitamin B4 dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Vitamin B4 dina 100g | Persentase kabutuhan sapopoe |
| Kacang héjo (seger) | 50 mg | 10% |
| Kacamata | 94 mg | 19% |
| Alur gandum | 90 mg | 18% |
| Sangu | 78 mg | 16% |
| Macaroni tina tipung 1 kelas | 52.5 mg | 11% |
| Pasta tina tipung V / s | 52.5 mg | 11% |
| Tepung gandum | 54.2 mg | 11% |
| Tepung gandum tina 1 kelas | 76 mg | 15% |
| Tepung gandum kelas 2 | 86 mg | 17% |
| Tepung | 52 mg | 10% |
| Tepung Wallpaper | 80 mg | 16% |
| Gandum (sisikian) | 110 mg | 22% |
| Oat dedak | 32.2 mg | 6% |
| Dedak gandum | 74.4 mg | 15% |
| Gandum (sisikian, ragam lembut) | 90 mg | 18% |
| Gandum (sisikian, kelas atos) | 94 mg | 19% |
| Sangu (sisikian) | 85 mg | 17% |
| Kécap (sisikian) | 270 mg | 54% |
| Sa'ir (sisikian) | 110 mg | 22% |
Vitamin B4 dina kacang sareng sikina:
| Ngaran Produk | Vitamin B4 dina 100g | Persentase kabutuhan sapopoe |
| kacang | 52.5 mg | 11% |
| kacangan pinus | 55.8 mg | 11% |
| almond | 52.1 mg | 10% |
| Sikina sunflower (siki sunflower) | 55.1 mg | 11% |
| hazelnuts | 45.6 mg | 9% |
Vitamin B4 dina buah, sayuran, buah garing:
| Ngaran Produk | Vitamin B4 dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 14.2 mg | 3% |
| Basil (hejo) | 11.4 mg | 2% |
| Jahé (root) | 28.8 mg | 6% |
| Kol | 10.7 mg | 2% |
| Kol | 7.6 mg | 2% |
| Kembang engkol | 45.2 mg | 9% |
| Cilantro (hejo) | 12.8 mg | 3% |
| Cress (héjo) | 19.5 mg | 4% |
| Daun dandelion (hejo) | 35.3 mg | 7% |
| Bawang héjo (pulpén) | 4.6 mg | 1% |
| Bonténg | 6 mg | 1% |
| Cabé amis (Bulgaria) | 7.7 mg | 2% |
| Parsley (hejo) | 12.8 mg | 3% |
| Omat (tomat) | 6.7 mg | 1% |
| Apu (héjo) | 13.4 mg | 3% |
| Seledri (akar) | 9 mg | 2% |
| plums | 10.1 mg | 2% |
| Bawang bodas | 23.2 mg | 5% |
| Bayam (hejo) | 18 mg | 4% |